Breakfast Recipes (Most Popular)

this recipe is from a forum I visit, made by a user named

Great on the go breakfast.

This is good for a hearty breakfast. Similar to Malt O Meal. You can chill this overnight and slice and fry the next morning.

the best fluffy lowfat pancakes for only 60 calories a pancake!

This authentic Caribbean breakfast dish

Heathy muffin for a great morning start. Round out meal with milk and fruit.

Ladies' Home Journal Recipe

Quick and easy breakfast that you can make the night before.

delicious and nutritious!

Breakfast made easy!

Nice creamy Sunday morning grits. You can use low-fat cheese to reduce the calories.

Makes 12 medium size or 24 mini muffins

I got the original version of this recipe from HAVASUROSE. It is so much fun to cut the oranges into 8 wedges and blenderize them WITH THE PEEL STILL ON THEM! :-) Ultra high fiber, moist if you make them a day ahead and store in an airtight container, and very good for you.

The original recipe is here: www.recipezaar.com/Whole-Orange-Cranberry-
Flax-Bran-Muffins-285827

To increase the protein to calorie ratio I halved the sugar and oil, took out the nuts, swapped carbalose flour for standard flour, egg whites for whole eggs, and added a cup of defatted peanut flour. And they still taste good!

You can order carbalose flour from netrition.com and defatted (12% fat) peanut flour from byrdmill.com

I also switched to mini-muffins to make the portions more manageable.

Delicious egg, cheese and whole wheat bread!

This is a very easy and low-calorie alternative to an average breakfast burrito.

This would also be great with diced apples!!! Make extra to freeze, just pop in the toaster when ready to enjoy.

Scrumptious blueberry muffins with a hint of lemon

This is fast and easy. My 2.5 year old daughter helps me every time. I love to make it for friends coming over. And it is nice to treat yourself once in a while. Enjoy!!!

Muffin-sized perky spinach frittatas. Makes 4 Servings.

Great way to enjoy french toast with out the fat and guilt!

More filling, less processed ingredients and a packed teaspoon of yummy brown sugar is why I eat this instead of packaged oatmeal packets. And slightly less calories (3).

An easy breakfast for a busy weekday morning. If you don’t think this will fill you up you can add a tomato (4.3 net carbs) or an avocado (3.5 net carbs).

Adapted Ines' favorite Banana Bread recipe by changing 2 eggs to 4 egg whites; and changing the sugar to Splenda; and changing out 1 cup of white flour to whole wheat flour. Ines always baked in her bunt cake pan. I used muffin pans and made 24 servings for portion control This recipe might have originated with the Purdue Extension office.
One muffin is about 20 grams of Carbohydrates = one diabetic carb.