Breakfast Recipes (Most Popular)

Beat the egg white separately and fold it in for lovely light pancakes!

I really craved a potato pancake. So I concoted this recipe

great breakfast smoothie! You can alter the amount of each ingredient to taste however it will change the nutritional information.

Drink in the morning to help settle acidic stomach for the whole day!

Oven pancake

Very low in cholesterol and calories! Great meal for anytime!

Traditional South African snack, enjoyed with coffee of tea. Low fat versionn

Breakfast Rolls

A delicious breakfast meal even the kids will love!

Breakfast Scramble

Yummy light egg and cheesebwith spinach...light fluffy

Very moist and delicious! Great source of fiber and protein.

SBD p1 recipe taken from the south beach diet phase 1 group http://www.sparkpeople.com/myspark/team_me
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Crustless Low carb bacon and chedder Quiche

Lower calorie breakfast alternitive

The is the Top Secret Recipe version of IHOP Pancakes. Very good!

Juice recipe for juice fast

I first add 1/2 cup of ice to my blender, then add 1 scoop Chocolate Shakeology, 1/2 cup of strawberries, 1/2 Banana, 1 cup Unsweetened Almond Milk, 1 Stevia or Truvia pkt, 1/2 cup of water, 1 tsp pure vanilla flavoring, 1/2 scoop vanilla whey protein powder for a little xtra protein (protein powder optional), blend until creamy and smooth! Enjoy!

Ezekial bread toasted with 3 egg whites - fresh spinach and tomato.

A wonderful and "fake" way to make Strawberry-Rhubarb jam diet- and diabetic friendly! Vary amounts of Splenda to taste, I often use less.

Great Lowfat Sausage!