Breakfast Recipes (Most Popular)
Requires dehydrator. Original recipe is on www.rawsacramento.net where you'll also find a recipe for an optional frosting that i did not include
Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/
cottage-cheese-and-egg-breakfast.html<
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EDIT: Apologies to any one who read the "whole wheat flour" in the cooking instructions; I merely copied the directions from the aforementioned site and did not edit the instructions to list that you should use the King Arthur Gluten Free Flour. I assure you, when using this particular ingredient, this recipe is gluten free. Again, my apologies.
healthy delicious waffles you can feel good about eating!!!
Add fresh strawberries to top them off! (not in calorie count)
I was served a version of Peach French Toast while staying at a southern Bed and Breakfast.
This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat!
I found this recipe on the blog of someone following the Dukan diet (I would credit her if I could remember the website). This recipe adheres to the Dukan diet and uses oat bran in place of flour. These will win no prize for deliciousness, but do provide a nice baked treat for those of us on the Dukan diet! This recipe makes 6 muffins, which equates to roughly 1 tbsp of oat bran per muffin, so those on "Cruise" phase can should be able to have two muffins per day.
Oatmeal and a serving of fruit make this a very filling, delicious and healthy way to start the day - or a great snack any time!
delicious high protien, I usually top with apple sauce, the nutrition infor is per pancake i usuall have 2 or 3
This is a base recipe. I love mashed potato pancakes and have been looking for a recipe for a long time. I have found many different ones and will be trying the all. I liked this one for the spices added.
Make this once, store in single-use containers, and grab it all week as a quick and healthy breakfast.
This is a recipe published in Runner's World Magazine by Cat Cora. I changed the milk from whole to skim.
Delicious and healthy muffins that are perfect for breakfast and versatile enough to be dessert!
Two corn tortillas, 3:1 ratio eggs, extra lean ground white turkey, mixture of sweet red, yellow and orange bell peppers. A great way to start your day!
These pancakes are lightly spiced, I always and more spices so, If you like a bit more pizazz, you can increase the spices.
I use all organic ingredients and Egg lands Best Eggs.