Brunch Recipes (Most Popular)
I decided to make my Mum's old fashioned Boiled Fruit cake healthy, after quit a bit of testing i have finally come up with this Anti-cholesterol recipe. Everytime i make this cake i change the fruit - it works everytime!
Makes 12 Servings
Prep time 10 minutes
Total time 30 minutes
For a complete breakfast, serve with berries and a glass of skim milk, spread muffin with 2 teaspons of nut butter or 0 grams of fat margarine.
Yummy! This is a great recipe you do the night before and just put it in the oven the next morning.
This is a very good creamy dish that alows you to dip your asparagus too.
This is the easiest most tasty and satisfying low calorie high fiber breakfast you can make in less than 10 minutes! You'll want to add this one to your meal planner. Optional: Fold over to make a pocket pita sandwich or eat open-faced with a spoonful of your favorite salsa.
Tastes like the full-fat recipe. 120 calories, <3 g fat! You will be full!
This is easiest done in a food processor, you'll need one with at least a 6 cup capacity. Adjust the garlic and jalepeno to suit your taste. Also, a bit of extra virgin olive oil may be added (about 1-2 Tb) if needed, for a creamier mouth feel.
Serving suggestion:
Serve on a bed of spring greens salad mix with whole grain pita bread or crackers, quartered hard boiled eggs, chopped green onions, olives, tomato wedges, cucumber rounds with a bit of extra virgin olive oil drizzled over it and finish with a sprinkling of sesame seeds.
I was trying to use up a bunch of little 'scraps' of leftovers from making soup, and decided to splurge on my Sunday brunch and create a heart healthy, whole grain, tummy satisfying omelet. The omega-3 eggs each have 400 mg of omega-3s, and I get mine at Walmart. The quinoa, if you're not familar with it, is an amazing whole grain from the Aztec's. It's the only grain to be a complete protein and it has a wonderfully, slightly nutty flavor which lends itself well to this dish. I get mine bulk at a local co-op for less than half the price, per pound of what you pay in the specialty section of the grocery store for a 6 oz. box. Store in an airtight container in your fridge, because like all whole grains, it has a germ which is prone to going rancid if left out for longer than a few weeks in a warm place.
I served it with a cup of tropical fruit salad to soothe the heat from the salsa and a steaming cup of cafe con leche...wonderful and very filling. Felt like I was eating out at a fancy hotel brunch, in the comfort of my own home. I hope you enjoy, too. :)
low-carb muffin, which is high in protein, nutrition and flavor, with lots of fiber too! [ Chelsie says,
originally from food network
http://www.foodnetwork.com/reci
pes/food-network-kitchens/chicken-and-
broccoli-stir-fry-recipe/index.html
Made ahead it is a quick healthy breakfast on the go.
This creamy, hearty and satisfying breakfast gives you great protein intake and low sugars. You can drastically reduce the fat content by replacing part skim ricotta with fat free, but it is hard to find and also, the taste really suffers. I believe that this is a good meal to fit into a balanced day and easily falls within most people's healthy guidelines.
You can put ANYTHING in this! I looked through the cupboard and added what sounded good together. The family LOVED it, and I didn't use any meat!
This is a great picture of our President Obama enjoying some Fried Frog Legs, a famous Creole delicacy in the French Quarter in New Orleans, Louisiana!