Vegan Recipes (Most Popular)
This Recipe is adapted from one in Coastal Living Magazine. Yummy if you love rice.
I am so trained to include protein in my meals that having oatmeal without adding protein never quite seemed like a "meal". Protein from adding soymilk and peanut butter makes this a very satisfying and filling dish. I use the "Heart Healthy" portion size of 3/4 cup dried oats with 1 1/2 cups of water.
Fun, Fast, Crowd Pleasure, Low Cal-High Fun, Summer Time, Feel Good Food.
An alternative to black beans and rice. It's great served hot or cold(I preferred it chilled), and you could mix it up by adding a variety of other vegetables such as zucchini, tomatoes, bell pepper, you name it - it's a very adaptable recipe.
crave maui taro burgers all the time - found some taro at the market, recreated it with some success!
This is a favourite after-school snack in Kerala homes. High in protein and fibre, it kept us kids going those extra hours until dinner - often eaten at 8 p.m. or later!
This recipe is a basic one - feel free to experiment with other spice mixes that you prefer!
If you're doing a web search for other variants, try the name "sundal" as well as "chundal" ... different dialects.
This is an easy, full-bodied stew with flavors of Mexico - chili, cumin and garlic.
Great for breakfast, dessert or a snack. Tastes great and is healthy. Kids will love this and not even realize they're eating healthy!
This fluffy, creamy hummus is fantastic spread on sandwiches, as a pasta sauce, or as a dip for fresh veggies.
From the Front Burner Blog
http://www.thefrontburnerblog.
com/2010/05/vegan-bean-burger-recipe.html
A service is 30 Grams aprox 2 table spoons. You should top with a teaspoon of extra virgin olive oil which adds 40 calories and 4.5 grams of fat 3.3 of which is monosaturated.
Serve with one Joseph's Heart Friendly pita. Adds 60 calories. Toasting it makes it crunchy and oh so yummy!!!
