Appetizers / Soups / Salads Recipes (Most Popular)

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Pumpkin Tofu Soup

Good  3.8/5
(29 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make.

Curry Lentil Soup

Very Good  4.8/5
(28 ratings)
Curry Lentil Soup

I found the original recipe online on the NY Times website. They call their version Red Lentil Soup With Lemon. When I went to make it for the first time I messed up with the spices and added curry powder instead of cumin. When I realized my mistake I added the cumin anyway. I also omitted the finishing steps because I didn't have any lemon on hand. I just served it after hitting it with the immersion blender. The soup turned out amazing and it's been a favorite ever since.

Extra Quick Low Calorie Tomato Soup

Very Good  4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

Greek Village Salad (horiatiki salata)

Very Good  4.6/5
(28 ratings)
Greek Village Salad (horiatiki salata)

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Black Bean and Pineapple Salsa

Very Good  4.5/5
(28 ratings)
Black Bean and Pineapple Salsa

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!

Balsamic Vinaigrette

Very Good  4.4/5
(28 ratings)
Balsamic Vinaigrette

Add your favorite fresh herbs to this simple dressing.

Carrot Soup

Good  3.7/5
(28 ratings)
Carrot Soup

Hearty filling creamy texture soup

Creamy Soy Corn Soup

Good  3.6/5
(28 ratings)
Creamy Soy Corn Soup

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

Harvest Salad

Very Good  4.6/5
(27 ratings)
Harvest Salad

Great springtime salad dinner option

Black Bean & Corn Salsa

Very Good  4.6/5
(27 ratings)
Black Bean & Corn Salsa

This is a great salad for lunch!

Butternut Squash Soup

Very Good  4.4/5
(27 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.

Chickpea, Kale & Butternut Squash Curry Soup

Very Good  4.4/5
(27 ratings)
Chickpea, Kale & Butternut Squash Curry Soup

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Robust Turkey Vegetable Soup

Very Good  4.3/5
(27 ratings)
Robust Turkey Vegetable Soup

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Cucumber, Tomato Summer Salad

Very Good  4.3/5
(27 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!

Homemade Turkey Soup

Very Good  4.2/5
(27 ratings)
Homemade Turkey Soup

To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top.

California Roll Salad

Very Good  4.1/5
(27 ratings)
California Roll Salad

Delicious and easy, this salad combines all of your favorite sushi ingredients in one bowl!

Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)

Good  3.8/5
(27 ratings)
Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.)

Roasted Beet Salad with Goat Cheese and Walnuts

Good  3.8/5
(27 ratings)
Roasted Beet Salad with Goat Cheese and Walnuts

Creamy goat cheese and roasted beets make for a beautiful side salad.

Bean & Chicken Stew

Good  3.7/5
(27 ratings)
Bean & Chicken Stew

This is a very filling stew I made while cleaning out my cabinets!

Strawberry Salad

Very Good  4.6/5
(26 ratings)
Strawberry Salad

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

HealthierLynn's Flat Out Pizza

Very Good  4.6/5
(26 ratings)
HealthierLynn's Flat Out Pizza

This is a great way to have your pizza and eat it, too! You don't get the pleasure of thick crust, but the flavor is fantastic and it's very quick to make!!

Vegan Lentil Soup

Very Good  4.5/5
(26 ratings)
Vegan Lentil Soup

Tasty, lowfat, high nutrition!

Sweet Balsamic Black Bean Salad

Very Good  4.3/5
(26 ratings)
Sweet Balsamic Black Bean Salad

Refrigerate overnight to let flavors really jazz it up!

Smoked Salmon Dip

Very Good  4.1/5
(26 ratings)
Smoked Salmon Dip

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.


Slow Cooker Split Pea Soup

Good  3.9/5
(26 ratings)
Slow Cooker Split Pea Soup

A low sodium, low fat version of this classic soup.

Kitchen Basics: Mushroom Stock

Good  3.8/5
(26 ratings)
Kitchen Basics: Mushroom Stock

If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair.

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