Appetizers / Soups / Salads Recipes (Most Popular)

Low fat spicy vegetable soup

Makes about 3 cups.
48 - 1 T servings (about)

Crisp, fresh salad that uses the best of fall fruits for flavor.

Here is a filling chili that is not bad on calories or fat. Just beware the cheese and sour cream toppers, you'll need to add extra for that.

I made my own broth using 2 chickens with only white meat left on them, celery, garlic and onions and then used that as the base for the soup.

From "Simply Salads" by Jennifer Chandler.

a southern favorite

For those who like wild game & mushrooms.

These Greek meatballs can be served as an

you can eat this soup any time

Delicious soup for any meal.

Everything is from scratch in this recipe so you can't go wrong with taste. Its perfect and filling to have on a cold winter night!

This salad is so savory and fresh, makes a great entrance or side dish, and no chilean celebration could be complete without it.

A hearty soup. Great on a cold fall day.

This is a quick & Fantastic tasting little treat.The kids love it !!!

Russian Beetroot Soup- vegetarian version.

Hearty bean and vegetable soup perfect for winter. My family's favorite rainy day meal!

This is a slightly modified version of a Trader Joes prepackaged salad. This serves about one. This would also be great with a little low-fat mozzarella or Parmesan; or a little diced cooked chicken breast to make a meal salad.

A lowfat twist on a classic

Lise's Recipe

Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K