Lactose Free Recipes (Most Popular)
I use a heavy duty mixer to do the kneading (has a 7 pound flour capacity.) If you don't have one of these the dough will be very difficult to work with unless you add more flour (which will change the texture of the finished product a bit.)
Does not use any canned cream soups or milk. The only thing dairy-ish is the Smart Balance.
This is not your average pancake, this is one that my family enjoys and is baked in the oven. It makes a nice treat for any meal, not just breakfast. This recipe makes about 6 servings, which works well for a family of three or family of four. If making for two people just cut recipe in half.
This smoothie is sweetened only by the fruit you add to it. It contains the health benefits of Greek yogurt, blueberries and flaxseed meal. This is a great way to start your morning!! I have found it fills me up, curbs my cravings through out the day and gives me a boost of energy when I need it most--In the morning!
This smoothy is very tart! My husband and children prefer a sweeter version with added honey.
I make these easy beans on cold days when I know my husband will be coming home from work cold and hungry. We eat them as a main dish but they can be used as a side also. I use bacon in this recipe but you can substitute bone in chicken also. Sometimes we use potatoes also if we don't have meat.
One night I had left over bbq vegetables so I decided to do an egg white bake with some other leftover ingredients in the fridge. It was wonderful!
17 Day Diet Kefir Smoothy recipe. Use any unsweeted froze fruit for the proper cycle of the diet.
Idea taken from Hungry Girl, but modified to fit my diet. My kids like adding some chocolate syrup to it.