Lactose Free Recipes (Most Popular)

A great way to use canned salmon. Its yummy and my kids eat them!

Serve over egg noodles or shaped pasta for a homey comfort food kind of meal.

Great meatballs and a serving of veggies. Use frozen pureed squash.

Easy sweet potato chili

This potato salad uses neither eggs nor mayonnaise. It is high in flavor and fiber. Calories can be reduced by substituting soy based bacon bits or turkey bacon for the regular bacon. The recipe makes 6 1-cup servings. This is a salad that ages well. Make in advance of your meal and chill for several hours for the best flavor.

a great cold alternative when you dont want "milk". a "quart" of whole fruit: blueberries, strawberries, cubed bosc pear. Citrus is traditional, just use the colorful rind of the fruit on a grater, squeeze the juice until you have about a cup - and follow the instructions...

This is an easily altered recipe to accommodate any vegetables sauteed with any lean ground meat tossed with rice noodles. The key is seasoning the meat well while browning to add depth and flavor.

Mix flour, sugar, baking soda, cocoa and fibre sure in a large bowl.

Mix canola oil, applesauce, vanilla and water.

Add to dry.

Divide into 12 paper lined muffin containers (muffin tin)

Serve over toast points (not included in calorie count).

These should be a great snack or breakfast for kids and adults alike.

adapted from http://allrecipes.com/Recipe/Banana-Oat-Mu
ffins/Detail.aspx

I make this for my family on cold days and we love it!

antioxidant rich - great breakfast on the go- no syrup needed

I used what we had on hand, and it was delicious.

A healthy and delicious breakfast drink you can take with you!
No cooking required all you need is a blender!!

This makes a BIG batch to put in the freezer!

The trick to this recipe is to get the cashews ground down VERY FINE.
I did not top this will a berry sauce, but I will post a berry sauce recipes seperately.
I like this cheesecake frozen.
All the nuts are soaked for at least 1 hour.
I did NOT factor in the chill time.

*This easily made 2 cheesecake pies for me*

This filling, satisfying sandwich tastes like something you'd get in Memphis or on the banks of the Mississippi River -- very authentically Southern, without the travel or humidity!

This recipe is VERY easy to multiply, making it great for a big group

This used to have a different name, but in 1997 my family jokingly re-named it for the dance craze -- and now we don't remember the real name!!!!

This is a hearty soup loaded with lots of herbs and spiced for flavor -- no added fat needed! Plus, it's very high in protein to really fill you up. It's perfect on a cold winter's night!

How this is "almost green" is that I put only some celery greens in...I will eventually get there!

This should make 4 (8oz) servings.