Lunch Recipes (Most Popular)

This is a low fat and filling tuna salad that I eat with crackers or on a sandwich.

Quick, Easy and Yummy

Serve on a bed of lettuce.

refreshing, easy to make.

Flat Bread Pancake

I was looking for a veggie alternative to use on my wraps.

Cold chickpeas salad

From the Sonoma Diet Cookbook... this is a delicious salad that can be enjoyed either as a sandwich or on a bed of lettuce.

This is the phase one turkey roll up made with ham

This is loosely based off of a traditional cucumber sandwich. I'm trying to keep my carbohydrate count down so I skipped the bread and used the cucumber as the base

Perfect for people that has had weight loss surgery. Very low calorie, per 1 Cup.. most people will eat more though, so adjust caloric intake.

A great sandwich alternative for less calories than 2 slices of bread

These are made to be frozen and eaten later. A quick bite, and yummy to boot.

This is a wonderful little treat that is easy to throw together and can be altered to fit anyones taste.

My hubby and I enjoy this with a little cheese on top and baked in the oven on top of a Kaiser bun.

From Taste of Home Healthy Eating magazine, Dec/Jan 2010, page 54

Healthy yummy Comfort Food.Can substitute any vegetables for the ones given here.This also does not use onion or tomato.So, on those days that you do not have those and you need to clean the fridge- this is a great alternative .This makes 7 cups.

This an Arabic recipe for grilled ground beef or ground chicken/turkey.

veggie burgers

I make this chicken salad from leftover rotisserie chicken meat so good , so easy .