Recipes (Most Popular)

Great for snacking

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!

The addition of cream of mushroom soup adds a nice flavor

These are delicious, but need a makeover to be more calorie friendly.

This baked oatmeal is a great holiday breakfast treat.

Use leftover chicken

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter.

A comfort food that is so filling it can be a main dish all on its own.

make green sandwiches!

This recipe will give your otherwise bland flounder a little

YUM . . . I don't like beets, but I LOVE THESE BEETS!!!

Low-fat comfort food in no time flat--with a full serving of veggies. Is there anything better?

We bet you'll like this combo.

Grilled chicken breast with yogurt marinade

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!

A quick and easy side dish that's perfect for fall and winter!

A healthy casserole for your enjoyment!

A nice sweet flavor that's a wonderful dessert.

A recipe that's simple to make--only a few ingredients--and easy to make--throw it in the slow cooker!

Tasty and Zero Fat treat

easy to make taste good & only 169 calories

This recipe also works well with lean ground beef or vension