Recipes (Most Popular)
Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned.
Family recipe that began in Southern Italy on the Amalfi coast and has been passed down three generations or more.
Moist and delicious lemon-poppyseed muffins will be the star of your next brunch.
An interesting combination of ingredients creates a delightfully different stuffing for this main dish.
Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.
A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)
That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that.
For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butter
Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe
I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.
Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.
Halloween parties are often short on savory food offerings. Take these simple cheese and olive kebabs to give everyone a break from the sugar!
The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.
This recipe is quite flexible! You can substitute various flours and grains.