Recipes (Most Popular)
These crepes are a delicious sweet version.
I prefer to top with berries, roll up like a burrito, dust with powdered sugar and serve for breakfasts or a quick snack, but the possibilities are endless. Great recipe to make for kids and allow them to personalize with their own toppings.
The recipe is easy to follow but crepes can be a bit tricky to cook at first; it is not an exact science and it can take some trial and error
Delicious, vegetarian, and low-calorie.
Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by Feathera
IF YOU CANT FIND WHOLE WHEAT PANKO CRUMBS YOU CAN USE REGULAR PANKO CRUMBS THE CHICKEN IS PICTURED WITH BROWN RICE FRY
DELICIOUS PHILIPPINE DISH SERVED USUALLY OVER RICE OR GREEN BEANS SERVED HERE IN PICTURE WITH RICE AND LUMPIA'S
This is cooked in a crockpot so throw it together and enjoy your day, can also be cooked on stove top simmered if prefer. My kids and hubby love this so much I make it at least once a week we top it with a little sour cream and some reduced fat shredded cheese along with a salad complete meal
This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.
Serve this over rice, I prefer brown rice.
This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE,
Serving size is approximately 1 1/2 cups, I only had 1 cup.
This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.
Found at: http://www.bbcgoodfood.com/recipes/4824/sq
uash-and-chorizo-stew
A low-fat quick casserole that's great on a cold day and easy to make for a crowd or just one. Freezes well too.
Awesome tasting, hearty AND healthy recipe!
You can even take this to summer picnic or pot luck event.
Can also be made in the crock pot.
Yummy strawberries and scrumptious pears combined with just a dash of raw honey. The perfect snack!
Just over 7 years ago, I found a recipe for bruschetta online and surprised my husband, then my new boyfriend, with it for Valentine's day. We ate so much of this amazing bruschetta that we hardly had enough room for dessert.
We bring this recipe out for special events, family outings, and sometimes just for dinner for the two of us. So whether this is your full meal or simply an appetizer, buon appetito!
A yummy traditional Hummus Dip, I use this a veggie dip instead of high fat ranch dressings, plus this has more protein in it than ranch dip !
Drinking lime or lemon in water helps your body maintain its correct Ph balance, resulting in optimal health and weight.
This recipe is from my mother-in-law. She is a true southerner from South Carolina and an excellent cook! This is a very popular dish in the area she lives, and my family LOVES it! This is the original (full fat) version of it. Please also look at my healthier version of it.
This is how my mother in law used to make this for us. She used a home made dough though. I use Athens #7.
