Recipes (Most Popular)
Quick and Easy to make Breakfast bars , full of fiber and quick to grab on your way out the door - great for the kids lunchboxes, or an afternoon snack.
I wanted to use some apples up, and have been meaning to try recreating mu Grandma's apple crisp, but without all the refined sugars and flours.
This salad is great way to get your roughage! A yummy combination of textures and flavors.
Vegetarian pesto spaghetti - easy to make and healthy! From Vegetarian Times Low-Fat & Fast cookbook, page 42
Corn tart or "Tarta de Choclo" is a staple in Argentinean cuisine. Enjoy hot, cold or room temperature; as a quick lunch, side dish or snack.
Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want. It is not as creamy as hummus that has olive oil, but it is definitely better for you and your heart!!
Locked in Nebraska, we unfortunately don't have a wide variety of sea creatures to eat, but this is a good start.
From the Nancie McDermott recipe (Quick & Easy Thai) for my family's logging purposes
great meatballs, sauce is more of a mushroom reduction than a heavy sour cream sauce
A nice way to enjoy pumpkin flavored dessert, *if* you left room after all that turkey!
Masoor Dal (Red Split Dal).
There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup.
Substitute your favorite beans (black, kidney, pinto, garbanzo, etc). Add fat free chicken breast tenders if desired. Add toppings like cheese, tortilla chips, sour cream to taste or eat plain for a lowfat, low calorie, hearty soup.
An easy way to enjoy a traditional Fall treat without all the calories. I followed the recipe on the back of a can of Libby's Pumpkin (not the pumpkin pie mix).