Recipes (Most Popular)
Delicious semi-spicy soup that takes minimal effort! Great for a snack or side dish.
GEt out your crock pot and get ready to let it cook all day or all night.
Absolutely excellent chili using canned black soybeans and a true 30 minute, 1 pot meal. Have your local supermarket order them for you, or buy online from netrition.com. Beans are very high in carbs and are not permitted on most low-glycemic or low-carb diets and the addition of black soybeans gives this a most authentic taste and feel. Serve with shredded cheddar cheese and sour cream.
This beef stroganoff is a generalization of Julia Childs from her french cooking cook books. So you can also look that recipe up for more detailed instructions.
Add salt and pepper to taste when cooking both the onions and mushrooms as well as the beef. I also added 1 Tbsp of paprika which is very traditional for a more Hungarian version of the dish.
Individual, portion sized chicken meat loaf. Flavored with buffalo wing sauce and blue cheese.
***adapted from the Biggest Loser Family Cookbook
Delicious dulce de leche.,,, can be used for tons of applications.
Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options include: add chicken, shrimp, or light balsamic salad dressing!
I worked with what I had around the place, so it's easy to swap out alternative ingredients.
Adapted from recipe from website http://typeamomonadiet.blogspot.com/. Cut flax down to 2 tbsp to make it acceptable for induction.