Recipes (Most Popular)

This tasty soup is mostly veggies, so you can have a big bowl. To reduce the sodium even more, substitute your own chicken stock.

Beautiful and delicious side dish.

Mozzarella adds protein to a light salad

A filling and low cal. lunch!

I have been looking for a long time for a protein bar, or at least something close, that didn't taste either flat or just plain-old bad. Tweaked this one to get around my tree-nut allergies, and finally have the recipe I'd been seeking. These are yummy, and my teenage daughter even likes them!

Vegetarian but tasty and hearty tacos

Quick, delicious and nutritious

I found this recipe in the Eat Clean Diet Cookbook by Tosca Reno. You would not believe that this dessert is made with tofu.

Used to marinade meat or add to sauces generaly 1/4 per recipe is needed.

Super Simple

This delicious eggplant dish is savory, and filling, but not heavy, and it's a great way to use this summer vegetable.
This recipe can be made very quickly using a skillet and the microwave. The oven could be used for the final step to provide a more "roasted" and browned appearance, but either way it still tastes good! In the summer, using the microwave helps keep the kitchen cooler, and that is the way I show it in the picture. Alternatively, the eggplant could be peeled, and this recipe would make a wonderful casserole supper dish!

Great side dish in lieu of potatoes

These are tasy meatballs
1 ww point, 34.5 cal and 2.2 fat per meatball if you make them small

My favorite start to the morning !

I use this in a lot of different recipes, including pizza, pasta dishes and soups/stews. It is good to make in advance so you have it on hand when a recipe calls for it or so you can enjoy it as a side dish to any great meal.

This is a yummy smoothie I drink most days, gives me energy and a nice boost to start my day the same way coffee used to but only now I don't crash afterwards!

For Bariatric Patients, add 1 scoop of your fav protein powder to make this a complete meal replacement or help you reach your protein quota for the day.

My favorite frozen fruits for smoothies are:

Pineapple
Mandarins (packed in water not syrup)
Bananas
Strawberries
Mango

Mellon
Kiwi
Blueberries
Acai berries
Cranberries
Rasberries
Bl
ackberries

The best way to freeze your own fruit is to rinse well, pat dry with a towel and spread on a cookie sheet to freeze this way the fruit wont freeze in giant clumps that are difficult to break apart. Store frozen fruit in a ziplock bag or airtight container to prevent freezer burn.

A quick lunch or dinner plan. Can add more or less of any of the ingredients.

saute celery in olive oil
add to 4 cups of water
add 2 bouillon cubes
spice to taste
boil. When hot pepper to taste. Enjoy

My aunt, who recently passed away, made this omelet for me when I was a child. I will never forget it. This recipe is in her honor.

Used for a fat burning diet- very filling & low fat. Add the spices that you like to make the flavor your own!

Ricotta gives the filling a delightfully smooth, creamy texture, while the Parmesan adds the necessary zing.