Recipes (Most Popular)

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Whole wheat bread(bread machine)

Very Good  4.7/5
(23 ratings)
Whole wheat bread(bread machine)

1 slice = 1 point
2 slices = 3 points

Grammy's Chocolate Mousse (VERY low fat/sugar)

Very Good  4.7/5
(23 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Blueberry 'Playdate' Coffee Cake

Very Good  4.7/5
(23 ratings)
Blueberry 'Playdate' Coffee Cake

I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together.

Breakfast Smoothies

Very Good  4.7/5
(23 ratings)
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

SW Ground Turkey & rice 1 skillet meal

Very Good  4.7/5
(23 ratings)
SW Ground Turkey & rice 1 skillet meal

Fast, easy 1 skillet meal the whole family is sure to love

Spicy Turkey burgers

Very Good  4.7/5
(23 ratings)
Spicy Turkey burgers

Make them as spicy as you want

Roasted Edamame

Very Good  4.7/5
(23 ratings)
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.

Zuccini Gratin

Very Good  4.7/5
(23 ratings)
Zuccini Gratin

Low in calories and carbs..yum

Cheesy Mushroom & Artichoke Breakfast Casserole

Very Good  4.7/5
(23 ratings)
Cheesy Mushroom & Artichoke Breakfast Casserole

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.

Healthy Banana Muffins

Very Good  4.7/5
(23 ratings)
Healthy Banana Muffins

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

Cracker Crusted Baked Chicken Strips

Very Good  4.7/5
(23 ratings)
Cracker Crusted Baked Chicken Strips

Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make.

Caribbean Pulled Chicken Stew

Very Good  4.7/5
(23 ratings)
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

This Ain't Grandma's Sweet Potato Casserole

Very Good  4.7/5
(23 ratings)
This Ain't Grandma's Sweet Potato Casserole

A sweet potato casserole so delicious, you won't believe it is vegan and good for you!

Mexican Layer Dip

Very Good  4.7/5
(23 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.

Chicken Enchiladas

Very Good  4.6/5
(23 ratings)
Chicken Enchiladas

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!

SAUTEED LEMON PEPPER CHICKEN

Very Good  4.6/5
(23 ratings)
SAUTEED LEMON PEPPER CHICKEN

From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here.

Carne Asada (Good for South Beach Phase 1)

Very Good  4.6/5
(23 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan.

Mini Personal Pita Pizzas

Very Good  4.5/5
(23 ratings)
Mini Personal Pita Pizzas

The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients without too much callories

Special K Bars

Very Good  4.5/5
(23 ratings)
Special K Bars

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.

Honey Glazed Pork Chops

Very Good  4.5/5
(23 ratings)
Honey Glazed Pork Chops

I got this recipe from a Cooking Light book and I love it! It gives a little flavor to any everyday meat without all the calories.

Sweet Butternut Squash

Very Good  4.5/5
(23 ratings)
Sweet Butternut Squash

Baked butternut squash with a sweet twist.

Braised Beef for Tortillas

Very Good  4.5/5
(23 ratings)
Braised Beef for Tortillas

A great way to prepare for the evening meal by using the slow cooker.

Chicken Marsala

Very Good  4.5/5
(23 ratings)
Chicken Marsala

Easy and flavorful traditional Italian Chicken Marsala

Tomato and Mozzarella salad

Very Good  4.5/5
(23 ratings)
Tomato and Mozzarella salad

A light and low-carb lunch.

Ground Beef Casserole

Very Good  4.5/5
(23 ratings)
Ground Beef Casserole

Very Tasty, Easy to make

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