Recipes (Most Popular)

we usually can our own salmon here in alaska but you can use store bought canned i am sure its just as good. We love salmon patties usually eat this with brown rice and green been salad.

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

This is a very healthy and filling breakfast, snack or even lunch.

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

Yummy low calorie, low fat brownies!

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

The fresh basil really gives this dish a punch of flavor.

Low in fat and high in fiber, these burritos will satisfy your hunger.

Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.

A Yummy, Strong Dressing & Grilled Veggie Marinade!

A healthy and easy version of a Northern Italy Classic

So tasty, and even better the second day!

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximate

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

The family standard

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!

This is a great dairy free side dish or main course!
The preparation of the lentils is the longest step: they need to sit for 1 hour after boiling. This is an EASY recipe! It freezes wonderfully and the taste improves over time.

I use this frosting on Dark Chocolate cake. We all like it just a little to much!

These are low calorie substitutes for a frozen chocolate ice cream bar

The foolproof way to restaurant-style fajita salad!

Its a little Asian, its a little Southern and its allot of flavor!!! Simple to make and takes less than 5 minutes to prepare.

Very simple

Beef Chuck Pot Roast in a Slow Cooker is easy and dinner is ready when you get home.

lean steak in a great, flavorful marinade!

You can have your pasta and eat it, too!