Recipes (Most Popular)

SO EASY TO MAKE AND OH SO GOOD!

Yummy for breakfast or a treat. Comes from the book diet comfort food.

A cool, raw appetizer or main dish

Moist & Delicious - 100 cal / serving

This is a revision of the Merry Gingerbread Cookies recipe from the Splenda website. I left the butter and egg portion of the recipe intact for flavour purposes but perhaps it could be altered further to reduce those calories.

An Indian Classis dish - the low fat way!

Rich, Delicious, Gourmet Style Cake

Got a sweet tooth, try this delicious smoothie

Yummy apples

Quick and easy lunch or snack that you and your kids will love.

Filling as a main dish, or a perfect side dish!

Make it sour or sweet depending on your taste! This is the PERFECT remedy to those heavy dessert temptations, a great way to get in some extra fruit as a snack, or yummy for breakfast. It's an easy way to spruce up not-quite-fresh fruit and perfect for summer, too!

Moist and oh so yummy!

Quick and easy addition to any meal!

From Women's Day Magazine, September 2010

Awesome sandwich you can take and go.

Avocado with fresh tomato salsa

This is a variation of the lemony garlic chicken. I didn't have chicken breast, so I used skinless thighs. I didn't have bouillon, so I used cream of chicken soup. And i added a topping of low sodium stuffing. It is AWESOME!!!

On the go? In a rush? Need a pre or post workout snack? Blend a banana, peanut butter, and milk for a healthy breakfast or snack you can easily take with you anywhere!

Basic Weightloss, build lean muscle , get healthy shake.

Refreshing Low Calorie Summer Dessert.

It is a very good soup and hits the spot on cold winter days. I've included this and a few other Olive Garden-inspired recipes on the site for all of our visitors that enjoy eating at the restaurant chain. In my opinion, making these recipes at home makes them even better than the ones you eat at the restaurant! :)

Super easy, fast, gluten-free and low fat banana bread! So good!

You have a craving for something REAL CHOCOLATEY? Don't have a whole lot of time? Dip into this cake to kill the craving. Top it off with "Reeses Pieces Frosting".

If you like buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???

My take on Emerald's popular almond flavor.

This is Balanced Bite's Mineral-Rich Bone Broth recipe from grass-fed beef marrow bones.

http://balancedbites.com/201
1/04/easy-recipe-mineral-rich-bone-bro
th.html