Recipes (Most Popular)
Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poon’s Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk!
Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.
This recipe baisically follows that on the box of Bisquick Heart Smart mix but replaces vegetable oil with apple sauce
This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.
I call this Monday pasta because my kids expect some variation on this theme most Mondays. You can vary the vegetables, pasta shape, and protein. Use chicken instead of ham. Add prawns and asparagus to make a fancier dinner for company. I also make a vegetarian version adding broccoli and omitting the ham.
These take about 5 minutes to make. You can eat them right away, or have them chilled. High protein, no refined sugar, gluten free and full of iron. Great for breakfast or high protein/iron snack on the go!
A versatile dish that cn be served up as breakfast, supper or snacks. It can also be piled on top of crackers for a spin on the traditional canapes!
Here we braise the carrots and turnips separately and with no added water.
Inspired by the grilled meats of Tuscany.
I love fish tacos and these are the way for me and these are SUPER easy.
A great alternative to the store bought onions. These are more flavorful and free of chemical perservatives.
Mandazi is an East African donut. They are not as sweet American donuts and do not have frosting or glazing.
This is a traditional 15 Bean Soup recipe. I substituted Turkey Ham in place of regular ham in order to cut the sodium. If you are looking for a high protein, high fiber, low-fat meal that taste great, this is the one.
I was trying to come up with a meal using what I had on hand and that my niece and nephew would eat. They loved it, plus it was easy to make only 3 ingredients and low on fat and calories.
Less fatting than original But the butter adds to the flavor.
A friend likes it when I substitue chiles for fresh peas.
(Original called for whole milk or heavy cream and more butter.)
After serving that Sunday or Easter ham, save the bones to make this hearty and delicious soup. This soup is definitely comfort food, at less than 100 calories per serving.