Recipes (Most Popular)
A high-protein, filling salad. Delicious and nutritious!
This recipe does not need to be very precise....substitute your favorite veggies and dressing.
***PLEASE NOTE*** if you looked at this recipe before, I have changed some things - we added more veggies, and our cooker had everything done long before the original time settings, so be aware.
Weigh & Measure everything for correct portion control. Can keep in refrigerator most of the week, or freeze, or prepare with a "Do Ahead" recipe. Need scales & measuring cup & spoons.
My experience: 16 oz box/dry will make 8 [4 oz] servings. Some might make more servings. So weigh it.
This is a light dessert or snack that satisfies. Very good with all flavors of jello and something my entire family loves.
This recipe is one of my Aunt's, and is a family favorite. We sometimes add veggies and cubed, cooked chicken to make it into a meal. Can also use cream of chicken soup instead of cheese soup. We also make it without the buttered crackers to make it a little healthier.
healthy tasty muffins- sometimes if I only have applesauce I will put 1 1/2 cups in receipe. I have also eliminated salt completely.
Martha Stewart's recipe, only better for you. Even my dad couldn't tell they were low fat! Just the thing to get you in the holiday spirit.
A recipe from a WLS community for a creamy crock pot meal.
This is an easy to make, reduced fat, high protein lunch that is very satisfying. Can serve with raw veggies (ect. carrot matchstix) and fruit. A lower calorie bun can replace the one listed.
A great caramel / coffee glaze that forms over warm sauteed bananas makes for a great tropical treat on it's own or over vanilla yogurt or ice cream.
An interesting blend of flavour components into one delicious summer pie!