Recipes (Most Popular)

Delicious and sweet with chunks of pineapple! The pineapple sort of takes the place of the egg and makes this almost taste like cake.

This soup is easy to make and tastes AMAZING! It is very easy on your wallet and is great for lunches. It makes 9, 1 cup servings and has almost no fat. (Note: I don't track sodium, so the amount listed is not taking into account the ingredients I manually entered).

Puerto Rican inspired beans and rice. Fantastic!

Good source of Fiber!

Keep on hand in fridge at all times ! Serve with humus, salsa, or avacado dip if desired.

This is a very delicious dessert that you can have during South Beach diet.

Estimated on # of servings

Recipe from Cori Loughman of Greenfield, Ind.
A fantastic twist on a seasonal classic!
I lightened it up a little bit: from almost 700 calories per serving to under 350!

This is really light and VERY yummy!

This is a fifteen minute meal that is family friendly, easy, and satisfying.

Jello with pudding ontop. Non-fat & yummy! Serves 6.

a fudge that is low calorie and only has 2.6g of sugar

The original recipe for this came from, http://www.sparkpeople.com/myspark/recipe_
details.asp?nutrition_id=10185824 I changed it up just a tiny bit by using boneless skinless chicken breasts instead of thighs and cutting the olive oil in half! It cut out an additional 21.4cal and 3.6g of fat.

This delicious summer stew is excellent reheated and you can freeze it for a taste of summer in the fall!

adapted from CL - used the whole can of chili in adobo sauce

chili is flavorful but not hot- rinse beans to avoid high sodium- side note: this chili has no chili powder, and therefore isnt hot. however the ground cumin is an amazing little used spice. thanks sis for trying all of my recipes (mercyandi)

My favourite fix when I crave a creamy pasta, with less than 400 calories. Much healthier than going out, and tastes just like restaurant food!

This is a great treat for a cold day or to wind down in the evening or as a great drink in the morning instead of coffee?? The cinnamon really complements the Chocolate Almond Milk. Please rate this recipe, I am curious to know if you like as much as I do.

P.S. Land O Lakes Whipped Heavy Extra Creamy that you can buy at Costco has sugar listed in the ingredients but isn't enough to show up under the Carbohydrate/Sugars in the Nutrition Facts. I don't have anymore than the 2 Tbsp but if you do I would count it as 1 sugar. It's good without the Whipped Cream too!! MMmmm Enjoy! Tammy :)

Super easy Pot Roast w/ potatoes, onion, Carrots, celery and onions; sauce of Campbles Tomato and French Onion Soup 500cal

Healthier alternative to beef for all those who like to hunt and save money on their food bill!