Beef/Pork Recipes (Most Popular)

This is a Rachel Ray recepie

Thin Sliced Steak on Orowheat bun. So yummy.

Adapted from Patti Labelle's Lite Cuisine to make even more healthy.

This is the best recipe I've ever seen for scalloped potatoes and ham. It takes awhile to make the sauce, but it's well worth the extra effort.

Free of common allergens and nightshades! Also gluten free and low carb friendly.

Very rich and filling - not overly sweet.

I didn't come up with this recipe, but I had to share it!

cook veggies with butter in frying pan, cook groundbeef with spices of choice in slow cooker

LOTS OF VEGETABLES, LIGHT ON THE FAT

Bacon sausage eggs cheese in muffin pan / .5 carbs per muffin

My family's favorite

A traditional French dish, perfect for those who need to put dinner in the oven and leave it be until it is ready!
Works well with peppers, courgettes (zucchinis), aubergines (eggplants) instead of tomatoes...and a good way to use up leftover meat instead of mince (if doing so, then reduce cooking time to only 20 min!)

Crockpot beef ribs with carrots and potatoes.

I make these a lot in my household. They are low sodium, and can be frozen very easily.

Inspired from "The Champions Cookbook - Runner's World"...

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.