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cauliflower pancakes
cauliflower pancakes

potato pancakes made with cauliflower

Breakfast Coffee Smoothie
Breakfast Coffee Smoothie

This is a neat drink to do if you want to lose weight, and love coffee flavor!

Fruit Smoothie
Fruit Smoothie

This is our variation on the classic smoothie. We used mixed frozen fruit. That gives variety and makes it very tasty.

Yogurt Curry Sauce
Yogurt Curry Sauce

This yogurt sauce can be used with Mediterranean Vegetable Meat Stew.

Crusty Cheese & Red Pepper Rolls
Crusty Cheese & Red Pepper Rolls

Delicious crusty rolls flavoured with cheese and roasted red peppers, and topped with crunchy pumpkin seeds! Great for freezing - to re-heat, simply wrap in foil and pop in a pre-heated oven. Perfect served warm with soups and salads!

Italian cheese bread
Italian cheese bread

a very tasty low calorie bread using you bread machine

Gluten Free, Oil Free, Dairy Free, Sugar Free, High Fiber Bread
Gluten Free, Oil Free, Dairy Free, Sugar Free, High Fiber Bread

Gluten Free, Oil Free, Dairy Free, Sugar Free, High Protien Bread

Green Monster Spinach smoothie
Green Monster Spinach smoothie

I found this online and changed to Almond milk, and added more of it. I split this into 2-3 servings, depending on how much I want to drink. I can't eat breakfast and need more iron in my diet. Ta-da!

Buttermilk biscuits
Buttermilk biscuits

Don'T open that can...For a few extra minuets you can make you own homemade biscuits..... just like grandma used to make.

Fage waffles
Fage waffles

Makes 6 Belgian style waffles should make more for reg waffles...... playing with a recipe Kids really enjoyed them with a lil Sugar free syrup. Feel free to add flavorings these are just basic:)

Whole wheat pancakes
Whole wheat pancakes

low fat
low calorie
low sodium
just freaking good pancakes

Cinnamon waffles
Cinnamon waffles

My daughter loves the Kellogg's cinnamon toast waffles but hate buying processed foods so I decided to make my own. Many ways to make these healthier but I'd thought I put them in this way just in case I eat one of hers:)

Chunky apple cinnamon Belgian waffles
Chunky apple cinnamon Belgian waffles

Kind of labor intensive.. but worth it. you can add nuts to these. I like a lil more cinnamon and to add nutmeg. A little chopped apple over the top adds a great texture contrast.

Homemade LOW sodium pasta sauce
Homemade LOW sodium pasta sauce

I make my own just cause I dont like the 500mg of salt in a .25 cup of sauce. for a .5 cup of this is only 31mg of salt

boiled parsley potatoes
boiled parsley potatoes

buttered boiled new potatoes with parsley & seasoning

Broccoli & Cauliflower Casserole
Broccoli & Cauliflower Casserole

Beautiful casserole with white & green colors laced with the red peppers & onions - topped with a browned panko breadcrumb topping - a huge hit with my family - full of flavor & eye appeal

Easy Pintos
Easy Pintos

Simple, healthy, and delicious served on top of cornbread.

Pasta and Cheese
Pasta and Cheese

Whole wheat pasta and mozzarella cheese.

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