Vegetarian Recipes (Most Popular)

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vegtable quiche
vegtable quiche

Add olive oil to pain, stir fry onions, peppers. When almost done add spinach. In bowl combine eggs, egg whites and milk stir til well mixed. Add veggies to frozen whole wheat crust, add shredded cheese and top with eggs. Bake in oven for 30 - 45 minutes. Top with tomatoes the last 10 minutes

tofu spread
tofu spread

delicious tofu spread

Marinara Sauce
Marinara Sauce

Add chooped onion to olive oil, cook for 5 minutes, add garlic for 1 minute. Add tomato paster and i can off water to pan and simmer for about 10 minutes. Stir often or it will burn.
Add 2 large cans of crished tomatoes and 1 large can of water.
Add 1 cup of apple sauce
Add spices plus pepper
Simmer for about 1 hour.
Add grated cheese
simmer and stir for about 1 1/2 hours.
Serve over your favorite pasta or use for eggplant parm

Christmas  Whip Cream Delite
Christmas Whip Cream Delite

This is quick and Very Good !!!!

Vegetable Soup
Vegetable Soup

This is a great vegetable soup. It is very filling, easy to make, high in vegetables and low in calories. I like it slightly spicier so I shake in some red pepper flakes.

Cheesy baked potato
Cheesy baked potato

This dish is lovely and cheesy and very filling!

Jummy Veggies in Cottage Cheese
Jummy Veggies in Cottage Cheese

This vegetarian dish is lovely low-fat, high protein and can be easily adjusted for south-beach or Atkins dieters. Very tasty and filling lunch dish or side dish.

BEWARE calorie content is not correct. I don't know why, but it counts wrong. When I fill this in my tracker it is 270 kcal per serving size (recipe serves 2)

Low Carb Green Smoothie
Low Carb Green Smoothie

satisfying and filling

Salsa
Salsa

This is a salsa I have been making over the years that I learned from my mom.

Chili with Veggie Crumbles
Chili with Veggie Crumbles

Love chili, especially when fall comes around and needed one the was tasty and good for my family.

Wholesome Oat Muffins
Wholesome Oat Muffins

Delicious and Good for You!

Roasted Red Peppers and Cream Cheese Sandwich filling
Roasted Red Peppers and Cream Cheese Sandwich filling

Super Easy and delicious filling. Lunch for a week.

Corn and Potato Chowder
Corn and Potato Chowder

Very filling!
Simple and easy to make.

Eggplant Burgers
Eggplant Burgers

Delicious Vegetarian Version of the Traditional hamburger. Incredibly Filling!

Steamed Fried Cabbage
Steamed Fried Cabbage

Real simple side dish that goes great with baked chicken, salmon or turkey wings!

Blueberry Yogurt Muffins (with crumb topping)
Blueberry Yogurt Muffins (with crumb topping)

Delicious treat muffins that stay moist for days.

Maple Cider Vinaigrette
Maple Cider Vinaigrette

This salad dressing is particularly good on Apple Pecan Feta Spinach Salad.

Home Made Guacamole
Home Made Guacamole

Wonderful tangy guacamole made with all fresh ingredients. Wonderful with tortilla chips, or even with vegetables.

Husband's Eggy Oatmeal
Husband's Eggy Oatmeal

This is the way my husband prefers his oatmeal.

Blackstrap Iron Tonic
Blackstrap Iron Tonic

Blackstrap molasses is a good source of iron and magnesium

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