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Canned Corn Pancakes Recipes

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Member Recipes for Canned Corn Pancakes

Creamy Slow Cooker Corn

Very Good 4.7/5
(9 ratings)
Creamy Slow Cooker Corn

A low fat/low sugar alternative to canned cream corn.

CALORIES: 159.8  |  FAT: 5.8g  |  PROTEIN: 7.5g  |  CARBS: 22.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Creamy Slow Cooker Corn Calories
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added

Very Good 4.7/5
(7 ratings)
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added

Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!

CALORIES: 32.8  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 7.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added Calories
Southwest Pasta Salad

Very Good 4.0/5
(211 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Southwest Pasta Salad Calories
Nicole's Shepards Pie

Very Good 4.6/5
(5 ratings)
Nicole's Shepards Pie

Very tasty version of Shepards Pie

CALORIES: 442.4  |  FAT: 19.9g  |  PROTEIN: 20.6g  |  CARBS: 47.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Nicole's Shepards Pie Calories
Easy Taco Soup

Very Good 4.6/5
(5 ratings)
Easy Taco Soup

Quick and easy Taco Soup that is a nice twist.

CALORIES: 209.9  |  FAT: 5.4g  |  PROTEIN: 14.4g  |  CARBS: 26.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Easy Taco Soup Calories
Spicy Chicken Tortilla Soup

Very Good 4.6/5
(11 ratings)
Spicy Chicken Tortilla Soup

This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.
I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).

This makes a hearty and filling soup!

CALORIES: 269.6  |  FAT: 2.1g  |  PROTEIN: 34.2g  |  CARBS: 25.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Spicy Chicken Tortilla Soup Calories
Strawberry Rhubarb Sauce

Very Good 4.7/5
(6 ratings)
Strawberry Rhubarb Sauce

This simple fruit syrup tastes amazing drizzled on a hot stack of pancakes. It also works great on top of yogurt, ice cream, or pound cake.

CALORIES: 63  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 16g  |  FIBER: 1g
Full ingredient & nutrition information of the Strawberry Rhubarb Sauce Calories
Cream Cheese Keto Pancakes

Very Good 4.6/5
(8 ratings)
Cream Cheese Keto Pancakes

Cream Cheese Keto Pancakes, They will taste quite a bit like french toast!

CALORIES: 199  |  FAT: 15.3g  |  PROTEIN: 9.1g  |  CARBS: 8.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Cream Cheese Keto Pancakes Calories
Vegetarian Black Bean Tacos

Good 3.9/5
(55 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!

CALORIES: 219.8  |  FAT: 5.8g  |  PROTEIN: 9.9g  |  CARBS: 34g  |  FIBER: 10g
Full ingredient & nutrition information of the Vegetarian Black Bean Tacos Calories
Bean and Veggie Salad

Incredible! 5.0/5
(4 ratings)
Bean and Veggie Salad

Great lunch for a hot summer day

CALORIES: 87.2  |  FAT: 3g  |  PROTEIN: 2.8g  |  CARBS: 12.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Bean and Veggie Salad Calories
Shepherd's Pie with Ground Turkey

Very Good 4.3/5
(4 ratings)
Shepherd's Pie with Ground Turkey

CALORIES: 386.6  |  FAT: 10.3g  |  PROTEIN: 37.3g  |  CARBS: 39.9g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Shepherd's Pie with Ground Turkey Calories
Summer Bean Soup

Very Good 4.8/5
(4 ratings)
Summer Bean Soup

Easy and quick to make; Nutritious and Low Calorie; Cool and Refreshing!

CALORIES: 188.7  |  FAT: 1.8g  |  PROTEIN: 8.6g  |  CARBS: 34.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Summer Bean Soup Calories
Black Beans, Corn and Salsa

Very Good 4.9/5
(7 ratings)
Black Beans, Corn and Salsa "Salad"

CALORIES: 106.8  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 22.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Black Beans, Corn and Salsa "Salad" Calories
Hobo Soup Low Sodium

Very Good 4.8/5
(6 ratings)
Hobo Soup Low Sodium

CALORIES: 331.5  |  FAT: 12.2g  |  PROTEIN: 19.3g  |  CARBS: 36.6g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Hobo Soup Low Sodium Calories
Pamela's Baking Mix Gluten Free Biscuits

Very Good 4.6/5
(7 ratings)
Pamela's Baking Mix Gluten Free Biscuits

I got this off of the Pamela's website. I made them as drop biscuits and they turned out great. The Nutrition Info is calculated for 5 biscuits.

CALORIES: 190.6  |  FAT: 11.8g  |  PROTEIN: 3g  |  CARBS: 17.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pamela's Baking Mix Gluten Free Biscuits Calories
Easy, Quick and Fluffy Biscuits

Very Good 4.0/5
(4 ratings)
Easy, Quick and Fluffy Biscuits

What family doesn't love to add these to a nice home-cooked meal? My very picky kids love these and so does everyone else.

CALORIES: 167.7  |  FAT: 9.1g  |  PROTEIN: 2.7g  |  CARBS: 19.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Easy, Quick and Fluffy Biscuits Calories
Fried corn meal mush

Very Good 4.2/5
(6 ratings)
Fried corn meal mush

Make this the night before so it is ready to go for breakfast.

My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups water

CALORIES: 205.5  |  FAT: 5.5g  |  PROTEIN: 2.5g  |  CARBS: 38.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fried corn meal mush Calories
South Beach Friendly Mock Oatmeal (P1)

Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

CALORIES: 261.8  |  FAT: 14.7g  |  PROTEIN: 20.3g  |  CARBS: 10.4g  |  FIBER: 0g
Full ingredient & nutrition information of the South Beach Friendly Mock Oatmeal (P1) Calories
Banana Buckwheat Pancakes

Very Good 4.6/5
(5 ratings)
Banana Buckwheat Pancakes

These pancakes are delicious! I've made them for all my friends! Topped with sugar free syrup, you can't go wrong! They taste just like banana nut bread!

CALORIES: 236.6  |  FAT: 11.1g  |  PROTEIN: 6.8g  |  CARBS: 29.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana Buckwheat Pancakes Calories
Biscuits-Homemade with Complete Pancake Mix

Very Good 4.6/5
(7 ratings)
Biscuits-Homemade with Complete Pancake Mix

I used the Daily Chef brand complete buttermilk pancake mix. I am sure most brands would be the same. Also, this is making 18 biscuits so if you make them larger or smaller you will need to adjust the numbers.

CALORIES: 118.6  |  FAT: 4.6g  |  PROTEIN: 2.5g  |  CARBS: 17.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Biscuits-Homemade with Complete Pancake Mix Calories
Cinnamon Apple Whole Wheat Pancakes

Very Good 4.8/5
(4 ratings)
Cinnamon Apple Whole Wheat Pancakes

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!

CALORIES: 111.4  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 18.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cinnamon Apple Whole Wheat Pancakes Calories
Shephard's Pie

Very Good 4.9/5
(7 ratings)
Shephard's Pie

My mom makes this all the time. My kids love it and so does everyone else I've served it to.

CALORIES: 220.5  |  FAT: 4.5g  |  PROTEIN: 18.6g  |  CARBS: 28g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Shephard's Pie Calories
Slow Cooker Salsa Chicken Black Bean Soup

Very Good 4.8/5
(4 ratings)
Slow Cooker Salsa Chicken Black Bean Soup

I took this recipe from http://crockpot365.blogspot.com in order to calculate the nutritional info. High fiber & very tasty. Add cheese and/or sour cream before serving for added flavor. Cheese and sour cream not used towards nutritional info.

CALORIES: 149.1  |  FAT: 1.6g  |  PROTEIN: 8.8g  |  CARBS: 24.7g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Black Bean Soup Calories
Pancakes (Cottage Cheese)

Good 3.4/5
(5 ratings)
Pancakes (Cottage Cheese)

CALORIES: 67.3  |  FAT: 0.5g  |  PROTEIN: 9.4g  |  CARBS: 5.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pancakes (Cottage Cheese) Calories
quinoa pancakes

Good 3.4/5
(8 ratings)
quinoa pancakes

CALORIES: 182.4  |  FAT: 9g  |  PROTEIN: 4g  |  CARBS: 22.3g  |  FIBER: 4g
Full ingredient & nutrition information of the quinoa pancakes Calories
Whole Wheat Yogurt Cinnamon Pancakes

Very Good 4.2/5
(18 ratings)
Whole Wheat Yogurt Cinnamon Pancakes

CALORIES: 32.9  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 6.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Whole Wheat Yogurt Cinnamon Pancakes Calories
Applesauce Whole Wheat Pancakes

Very Good 4.3/5
(8 ratings)
Applesauce Whole Wheat Pancakes

Healthy Flapjacks

CALORIES: 231.7  |  FAT: 2.1g  |  PROTEIN: 9.6g  |  CARBS: 46.6g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Applesauce Whole Wheat Pancakes Calories
Carrot Cake Pancakes

Very Good 4.1/5
(41 ratings)
Carrot Cake Pancakes

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.

CALORIES: 182.2  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 43.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Carrot Cake Pancakes Calories
5 Minute Vegan Pancakes

Very Good 4.3/5
(4 ratings)
5 Minute Vegan Pancakes

Super-fast and delicious vegan pancakes!

CALORIES: 94.2  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 13g  |  FIBER: 2.1g
Full ingredient & nutrition information of the 5 Minute Vegan Pancakes Calories
Savory Zucchini Pancakes

Very Good 4.5/5
(6 ratings)
Savory Zucchini Pancakes

Savory morning pancakes made from zucchini

CALORIES: 47.2  |  FAT: 3.5g  |  PROTEIN: 1.7g  |  CARBS: 2.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Savory Zucchini Pancakes Calories