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Fork And Knives Recipes

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Member Recipes for Fork And Knives

A.R. Elk Steak Stragonoff with Rice

Very Good 4.6/5
(5 ratings)
A.R. Elk Steak Stragonoff with Rice

CALORIES: 301.4  |  FAT: 4.8g  |  PROTEIN: 49.1g  |  CARBS: 13.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the A.R. Elk Steak Stragonoff with Rice Calories
Barbque Chicken Sandwiches (crock pot)

Very Good 4.5/5
(6 ratings)
Barbque Chicken Sandwiches (crock pot)

CALORIES: 268.1  |  FAT: 1.7g  |  PROTEIN: 24g  |  CARBS: 37.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Barbque Chicken Sandwiches (crock pot) Calories
Impossible Cheeseburger Pie

Very Good 4.6/5
(5 ratings)
Impossible Cheeseburger Pie

Main dish cheeseburger pie.

CALORIES: 359.5  |  FAT: 24.2g  |  PROTEIN: 22.6g  |  CARBS: 11.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Impossible Cheeseburger Pie Calories
Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)

Very Good 4.6/5
(46 ratings)
Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)

Turn strawberries into Santa-shaped treats with a paring knife and cream cheese frosting!

CALORIES: 25.4  |  FAT: 0.9g  |  PROTEIN: 0.1g  |  CARBS: 4.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites) Calories
Cheesy Spaghetti Squash

Very Good 4.2/5
(21 ratings)
Cheesy Spaghetti Squash

CALORIES: 87.5  |  FAT: 3.1g  |  PROTEIN: 5.2g  |  CARBS: 10.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cheesy Spaghetti Squash Calories
Cottage Cheese Pancakes

Very Good 4.2/5
(6 ratings)
Cottage Cheese Pancakes

Yummy cooked with just a spritz of cooking spray & served hot with a sprinkle of artificial sweetener or my favorite, sugar reduced fruit spread. I mix up a batch on Sun evening & cook a serving for my breakfast every morning

CALORIES: 212.7  |  FAT: 6.3g  |  PROTEIN: 21.9g  |  CARBS: 15.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cottage Cheese Pancakes Calories
Flour Tortillas - Vegan

Very Good 4.6/5
(7 ratings)
Flour Tortillas - Vegan

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!

CALORIES: 171.4  |  FAT: 6.7g  |  PROTEIN: 3.2g  |  CARBS: 23.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Flour Tortillas - Vegan Calories
Loaded BBQ Chicken Sweet Potato

Very Good 4.2/5
(90 ratings)
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one.

CALORIES: 312.1  |  FAT: 2.4g  |  PROTEIN: 26.8g  |  CARBS: 44g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Loaded BBQ Chicken Sweet Potato Calories
Spaghetti Squash Marinara

Very Good 4.7/5
(6 ratings)
Spaghetti Squash Marinara

Mmmm!!! This is a Super filling & delicious vegetarian meal!

CALORIES: 182.8  |  FAT: 3.4g  |  PROTEIN: 8.1g  |  CARBS: 35.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories
Vegetable Bread

Very Good 4.6/5
(38 ratings)
Vegetable Bread

Make into bread or muffins. Great for a snack or breakfast.

CALORIES: 105.1  |  FAT: 1.8g  |  PROTEIN: 1.8g  |  CARBS: 20.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Vegetable Bread Calories
Low fat brownie

Good 3.1/5
(10 ratings)
Low fat brownie

All I can say is...yum!

CALORIES: 123.6  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 31.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Low fat brownie Calories
Pineapple Delite Cake

Incredible! 5.0/5
(8 ratings)
Pineapple Delite Cake

Delicious !!

CALORIES: 181.7  |  FAT: 2.5g  |  PROTEIN: 2.1g  |  CARBS: 36.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pineapple Delite Cake Calories
Stuffed Chicken Breast

Very Good 4.3/5
(23 ratings)
Stuffed Chicken Breast

Simple, four-ingredient stuffed chicken breast.

CALORIES: 400.4  |  FAT: 14.1g  |  PROTEIN: 59.8g  |  CARBS: 5.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Stuffed Chicken Breast Calories
Black Bean, Avocado & Chicken Wrap

Very Good 4.3/5
(6 ratings)
Black Bean, Avocado & Chicken Wrap

from Clean Eating Magazine

CALORIES: 234.7  |  FAT: 6.9g  |  PROTEIN: 13.3g  |  CARBS: 33g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Black Bean, Avocado & Chicken Wrap Calories
SPAGETTI SQUASH

Very Good 4.7/5
(6 ratings)
SPAGETTI SQUASH

Spagetti Squash can be found at your farmer's market from fall into late winter. Easy to prepare, and fun to eat. A small spagetti squash 1.5 to 2 pounds is fine for full dinner serving for one person, a bit bigger 3 pounds or more to serve 2 people.

I serve cooked, pulled Spagetti Squash with my favorite Hearty Vegetarian Tomato Sauce that I often make to go with pasta. On Spagetti Squash you save big on those precious calories when dieting.

CALORIES: 83.7  |  FAT: 0.8g  |  PROTEIN: 2g  |  CARBS: 20g  |  FIBER: 4.3g
Full ingredient & nutrition information of the SPAGETTI SQUASH Calories
Herbed Spinach, Feta, Ricotta stuffed Chicken

Very Good 4.6/5
(13 ratings)
Herbed Spinach, Feta, Ricotta stuffed Chicken

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight.

CALORIES: 246.1  |  FAT: 6.9g  |  PROTEIN: 40.4g  |  CARBS: 3.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Herbed Spinach, Feta, Ricotta stuffed Chicken Calories
Spaghetti Squash

Good 3.5/5
(34 ratings)
Spaghetti Squash

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

CALORIES: 338.2  |  FAT: 30.7g  |  PROTEIN: 11.1g  |  CARBS: 6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spaghetti Squash Calories
Low Calorie STRAWBERRY CHEESECAKE Bites!

Very Good 4.7/5
(7 ratings)
Low Calorie STRAWBERRY CHEESECAKE Bites!

VERY Low calorie elegant-looking, perfectly portioned, HEALTHY cheesecake treats! Easy to make and perfect for parties!

CALORIES: 17.4  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 3.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low Calorie STRAWBERRY CHEESECAKE Bites! Calories
Blueberry-Ricotta Squares

Very Good 4.5/5
(6 ratings)
Blueberry-Ricotta Squares

Not quite cheescake, but VERY yummy

CALORIES: 157.2  |  FAT: 5.6g  |  PROTEIN: 4.4g  |  CARBS: 22.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Blueberry-Ricotta Squares Calories
Spaghetti Squash

Very Good 4.6/5
(87 ratings)
Spaghetti Squash

Flavorful and easy!

CALORIES: 175.2  |  FAT: 10.6g  |  PROTEIN: 4.7g  |  CARBS: 18.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spaghetti Squash Calories
Low Fat Impossibly Easy Cheeseburger Pie

Very Good 4.2/5
(29 ratings)
Low Fat Impossibly Easy Cheeseburger Pie

CALORIES: 211.2  |  FAT: 10.7g  |  PROTEIN: 20.1g  |  CARBS: 9.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Fat Impossibly Easy Cheeseburger Pie Calories
Honey-Cilantro Shrimp Soft Tacos

Very Good 4.3/5
(51 ratings)
Honey-Cilantro Shrimp Soft Tacos

These tacos are incredible; sweet, slightly spicy and flavorful!

CALORIES: 468.1  |  FAT: 7.3g  |  PROTEIN: 42g  |  CARBS: 58.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Honey-Cilantro Shrimp Soft Tacos Calories
Bisquick Coffee Cake

Very Good 4.4/5
(10 ratings)
Bisquick Coffee Cake

All time favorite! I love making this bisquick coffee cake recipe!

CALORIES: 203.5  |  FAT: 7g  |  PROTEIN: 3.7g  |  CARBS: 34.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Bisquick Coffee Cake Calories
Cranberry Orange Scones

Very Good 4.8/5
(5 ratings)
Cranberry Orange Scones

These are worth the effort. One of these fresh out of the oven and a glass of ice-cold milk and you're set!
Note: This dough always seems too wet, but it comes out perfectly every time, so don't worry if you can't cut the uncooked dough with a knife as the instructions indicate.

CALORIES: 261.3  |  FAT: 6.9g  |  PROTEIN: 3.8g  |  CARBS: 47.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cranberry Orange Scones Calories
Butternut Squash Pie (Sweet Potato Pie Substitute)

Very Good 4.8/5
(4 ratings)
Butternut Squash Pie (Sweet Potato Pie Substitute)

A recipe I found in Hungry-Girl cookbook. It's delicious! I didn't add the marshmallows on the top and it was still good. If you do add marshmallows, be sure to include in your count.

CALORIES: 56  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 13.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Butternut Squash Pie (Sweet Potato Pie Substitute) Calories
Good Egg Classic Deviled Eggs--by Tanya

Very Good 4.8/5
(6 ratings)
Good Egg Classic Deviled Eggs--by Tanya

Serve for any occasion, whether it be a wedding feast, a picnic in the park, or for lunch or dinner!

CALORIES: 46.6  |  FAT: 3.5g  |  PROTEIN: 3.2g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Good Egg Classic Deviled Eggs--by Tanya Calories
Blueberry Swirl Cheesecake with Greek Yogurt

Incredible! 5.0/5
(6 ratings)
Blueberry Swirl Cheesecake with Greek Yogurt

*** The secret to this healthy and yummy cheesecake is 'Greek Yogurt' (Chobani, Fage, Oikos)! If you can't find it, use sour cream instead of regular plain yogurt.

CALORIES: 286.6  |  FAT: 13.2g  |  PROTEIN: 10g  |  CARBS: 30.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Blueberry Swirl Cheesecake with Greek Yogurt Calories

Very Good 4.5/5
(4 ratings)
"Healthified" Impossibly Easy Chicken 'n Broccoli Pie

I received this healthified recipe from East Better America newsletter. I hope you enjoy.

CALORIES: 160.6  |  FAT: 4.5g  |  PROTEIN: 16.9g  |  CARBS: 12.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the "Healthified" Impossibly Easy Chicken 'n Broccoli Pie Calories
Turkey and Bean Burritos

Very Good 4.6/5
(5 ratings)
Turkey and Bean Burritos

We love Mexican food, so I am always trying to figure out ways to get my Mexican food fix without going over board on my fat and calories.

CALORIES: 264.4  |  FAT: 2.2g  |  PROTEIN: 26.9g  |  CARBS: 34.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Turkey and Bean Burritos Calories
Beef Chuck Pot Roast

Very Good 4.4/5
(10 ratings)
Beef Chuck Pot Roast

Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker.

CALORIES: 280  |  FAT: 13.2g  |  PROTEIN: 35.5g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Beef Chuck Pot Roast Calories