Hormone Balancing Smoothies Recipes

A yummy, healthy smoothie!

A low calorie, low fat tasty treat.
If you wish to make this even more healthy add a tsp. of protein powder.

I use it for breakfast! The kids love it.

A quick and tasty smoothie that really fills you up

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy.

Grandma a similiar bread when she made all of her other bread. It was delicious hot of the oven with butter and honey on it. I have made it my own recipe by changing some of the ingredients to healthier ingredents. She used half white and half wheat flour. Mine is 100% Wheat and I prefer to grind my own wheat flour but you can just use whole wheat flour.

Regular mac and cheese turns into a balanced meal with the help of chicken and veggies.

An easy and wonderfully balanced lentil soup recipe from Ina Garten's The Barefoot Contessa book.

A nicely balanced recipe from Whole Foods...and loaded with fiber and vitamins.

A quick balanced breakfast.

Easy pizza sauce with just the right balance of sweet, spicy and tangy!

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Yummy and easy and full of protein. A great breakfast or after-workout snack.

Sounds weird but they are addicting! Great vegan snack on the go!

I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie.

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.

A very refreshing healthy smoothie

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand!

Great smoothe derived from several recipes

A tasty meal replacement or snack

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie.

Start your day with a quick with this nutrient-charged smoothie. Enjoy!

Start your day with a quick with this nutrient-charged smoothie. Enjoy!

Great for a dessert or just a snack!