Island Mango And Peach Tea Drinks Recipes

A very refreshing healthy smoothie

Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

one version

This caffeine-free iced tea has less sugar and other nonsense than the store-bought brands.

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!

The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.

This peach cobbler is very easy to make and doesn't skimp on flavor.

A yummy low-fat dessert!

Sweet tea like tea is meant to be made

No excuse not to eat vegetables!

Delicious Low-Cal Dessert

A homemade version of our favorite Thai food from a Whidbey Island restaurant.

This recipe can be made with less fat so you might want to add the mayo last so it is as wet or dry as you personally prefer. I usually eat this with reduced fat Triscuit crackers. If I have a fresh tomato, I will cut it and throw this on top.

heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan frying

I usually dring my sun tea with NO sweetner, but every once in a while.....

Satisfy your craving with this healthy sandwich!

Yummy!!

Packed with flavor but not carbs, this dessert is sure to please!

A warm, fall dessert perfect for those chilly evenings.

Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.

I used peaches for this cobbler but pears and apples are also delicious.

My version of the starbucks Shaken.

Nom nom nom. This recipe is delicious and amazingly healthy for how it tastes! Adapted from http://www.instructables.com/id/Mug_Browni
e/.