Jamie Oliver 30 Minute Recipes

Very Good 4.5/5
(27 ratings)

Italian Sausage Pasta Skillet

Six ingredients and dinner is ready in under 30 minutes!

CALORIES: 375.1 | FAT: 22.3g | PROTEIN: 19.3g | CARBS: 25.4g | FIBER: 3.4g

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Very Good 4.7/5
(34 ratings)

Roasted Italian Pork Tenderloin

Full of flavor and ready to go in 30-40 minutes!

CALORIES: 237.8 | FAT: 8.5g | PROTEIN: 32.8g | CARBS: 5.6g | FIBER: 0.6g

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Very Good 4.1/5
(13 ratings)

Chicken, Broccoli and Mushroom with Penne Pasta Skillet

Easy, yet complete and filling meal that can be made in 30 minutes.

CALORIES: 392.8 | FAT: 4.8g | PROTEIN: 27.3g | CARBS: 66.9g | FIBER: 10.9g

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Very Good 4.6/5
(5 ratings)

Rosemary-Encrusted Chicken Breast

This is an easy way to serve crispy, yummy chicken in 30 minutes.

CALORIES: 116.5 | FAT: 5.6g | PROTEIN: 13.8g | CARBS: 2.5g | FIBER: 0.4g

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Very Good 4.5/5
(10 ratings)

Easy Turkey Chili

Done in less than 30 minutes and super healthy

CALORIES: 312.3 | FAT: 9.3g | PROTEIN: 25.4g | CARBS: 33.3g | FIBER: 10.7g

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Very Good 4.9/5
(12 ratings)

Black Bean Salsa

From The Best of 30 Minute Recipes from Around the World

CALORIES: 91.4 | FAT: 1g | PROTEIN: 5.5g | CARBS: 16.3g | FIBER: 5.8g

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Very Good 4.3/5
(18 ratings)

Creamy Chicken and Rice Bake

A creamy, comforting casserole in just 30 minutes!

CALORIES: 349.4 | FAT: 7.3g | PROTEIN: 32.7g | CARBS: 37.1g | FIBER: 5.2g

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Very Good 4.2/5
(5 ratings)

Hawaiian Chicken

Super yummy!

CALORIES: 175 | FAT: 0.5g | PROTEIN: 23g | CARBS: 18.8g | FIBER: 0.2g

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Good 3.8/5
(37 ratings)

Arabian Vegetable Medley

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

CALORIES: 96.2 | FAT: 2.4g | PROTEIN: 3.1g | CARBS: 17.5g | FIBER: 4.1g

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Very Good 4.2/5
(57 ratings)

Whole-Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal.

CALORIES: 291.8 | FAT: 14.5g | PROTEIN: 9.6g | CARBS: 30.7g | FIBER: 4.6g

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Very Good 4.3/5
(9 ratings)

Pumpkin Cake Protein Bar

Jamie Eason's "Oh Baby!" protein bar modified

CALORIES: 53 | FAT: 0.8g | PROTEIN: 5.2g | CARBS: 6.5g | FIBER: 1.2g

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Very Good 4.6/5
(16 ratings)

Jamie Eason's Turkey Meatloaf Muffins

http://www.bodybuilding.com/fun/video-jami
e-eason-turkey-meatloaf-muffins.htm

CALORIES: 142.1 | FAT: 1.8g | PROTEIN: 24g | CARBS: 7.3g | FIBER: 1.3g

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Very Good 4.2/5
(18 ratings)

Turkey Pitas with Greek Sauce

Healthy alternative to fast food

CALORIES: 219.8 | FAT: 9.3g | PROTEIN: 26.2g | CARBS: 8.9g | FIBER: 1.2g

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Very Good 4.3/5
(80 ratings)

Chocolate Swirl Cheesecake Bites

A great 30-calorie sweet treat!

CALORIES: 29.8 | FAT: 1.1g | PROTEIN: 1g | CARBS: 3.3g | FIBER: 0.2g

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Very Good 4.5/5
(4 ratings)

Shrimp Caesar Salad #FITFOOD

Inspired by the Spark 30 day Fit Food Challenge.

CALORIES: 180.1 | FAT: 9.4g | PROTEIN: 10.6g | CARBS: 15.9g | FIBER: 4.8g

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Very Good 4.3/5
(6 ratings)

Summer Oatmeal w/ nonfat milk

CALORIES: 249.5 | FAT: 2.9g | PROTEIN: 11.1g | CARBS: 47.5g | FIBER: 7.4g

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Incredible! 5.0/5
(9 ratings)

Dark Chocolate Zucchini Protein Bars

Inspired by Jamie Eason's chocolate protein bars recipe from bodybuilding.com.

I amped up the chocolatey density in this recipe, and used zucchini for an extra moist cake consistency!

CALORIES: 144.4 | FAT: 6.6g | PROTEIN: 10.8g | CARBS: 23.1g | FIBER: 5.1g

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Incredible! 5.0/5
(4 ratings)

Jamie Eason's Turkey Meatloaf Muffin (1 muffin)

Jamie Eason's Turkey Meatloaf muffin. I accidentally made them without egg whites and they taste good as well.

CALORIES: 131.3 | FAT: 5.1g | PROTEIN: 15g | CARBS: 6.6g | FIBER: 0.5g

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Very Good 4.6/5
(12 ratings)

Faux Sheperds Pie

Source - Low carb Cooking.org

CALORIES: 118 | FAT: 5.3g | PROTEIN: 14.6g | CARBS: 3g | FIBER: 1.2g

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Very Good 4.2/5
(13 ratings)

Stir Fried Pork Loin w/ Angel Hair Pasta

Quick High Fiber Pork Stir Fry

CALORIES: 191.2 | FAT: 3.6g | PROTEIN: 16.9g | CARBS: 21.2g | FIBER: 3.5g

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Very Good 4.6/5
(35 ratings)

Sweet Potato Fries

Healthy Baked

CALORIES: 136.9 | FAT: 7.4g | PROTEIN: 1.2g | CARBS: 16.7g | FIBER: 2.2g

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Very Good 4.5/5
(6 ratings)

SP_Stepf's Stuffed Grape Leaves (Dolmas)

Filled with sweet and savory rice, these grape leaves are addictive and fairly east to make.

CALORIES: 71.7 | FAT: 3.5g | PROTEIN: 1.2g | CARBS: 10.1g | FIBER: 1g

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Very Good 4.0/5
(4 ratings)

K's homemade turkey noodle soup

for when you are sick or it's cold outside.

CALORIES: 342.1 | FAT: 2.3g | PROTEIN: 22.1g | CARBS: 62.9g | FIBER: 11.2g

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Very Good 4.5/5
(4 ratings)

Whole Wheat Cinnamon Rolls, 90 minute

Adapted from "Ninety Minute Cinnamon Rolls."
By: GOOFYDEBBIE, (at allrecipes.com)
"Delicious cinnamon rolls made with a soft, quick rising dough." Credit includes recipe photo.

Oddly enough, adding 30 minutes to rise, it still doesn't add up to 90 minutes.

Glaze recipe not included.

CALORIES: 278.2 | FAT: 12.7g | PROTEIN: 5.7g | CARBS: 41.7g | FIBER: 4.4g

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Very Good 4.4/5
(5 ratings)

Energy Balls

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.

CALORIES: 50.7 | FAT: 3.1g | PROTEIN: 1.4g | CARBS: 5.3g | FIBER: 0.9g

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Very Good 4.0/5
(5 ratings)

Banana-Berry Workout Shake

Enhanced with protein powder!

CALORIES: 280.2 | FAT: 3.8g | PROTEIN: 26.6g | CARBS: 38.1g | FIBER: 5.8g

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Very Good 4.2/5
(11 ratings)

angie's guilt free grilled cheese with turkey

fast and figure friendly.. no butter.. you'll never guess the secret.

CALORIES: 175 | FAT: 5.5g | PROTEIN: 17g | CARBS: 23g | FIBER: 4g

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Very Good 4.3/5
(9 ratings)

shrimp pasta pesto

Delicious with a side salad

CALORIES: 219.7 | FAT: 7.8g | PROTEIN: 15.1g | CARBS: 22.2g | FIBER: 1.6g

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Very Good 4.7/5
(12 ratings)

Easy Orange Cranberry Corn Muffins

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.

CALORIES: 58.7 | FAT: 7.4g | PROTEIN: 1.4g | CARBS: 9.9g | FIBER: 0.2g

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Very Good 4.8/5
(4 ratings)

Dark & White Chocolate Strawberries In Tuxedos

Dressed up to the nines in white and dark chocolate tuxedos!

CALORIES: 186.3 | FAT: 10.8g | PROTEIN: 2.5g | CARBS: 22.3g | FIBER: 1.7g

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Jamie Oliver 30 Minute Recipes

Member Recipes for Jamie Oliver 30 Minute