Lacto Ovo Vegetarian Sandwiches Recipes

Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with chives or green onions topped with thinly sliced cucumbers in between two slices of light wheat bread.
Tastes so good during the summer heat!

Simple

Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Yummy!

These mini pizzas are a quick way to cure a pizza craving. Also makes a great after school snack for the kids.

Each serving is 2 mini pizzas.

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

Delicious Chicken Burgers with a cheesy surprise in the middle

This dish never fails to delight vegetarians and non-vegetarians alike.

This can be done wiht any sandwich maker or toaster oven, I just prefer the George.

You'll score big when you bring a platter of these to your next tailgate!

This might be a once-per-year recipe, but it sure is a doozy!

This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!

For the GT Xpress Redi-set-go and GT 101 food cookers as seen on TV.
But you can use a sandwich press or a large skillet.

Vegetarian sausage tastes great and is much healthier than the original.

Pasta with an infusion of greek flavors

A quick and simple fix for lunch or dinner.

This is a great slow cooker side dish that's incredibly easy to make!

A New Orleans Original Sandwich made on a round Italian Bread and stacked with Ham, Mortadella, Provolone & Swiss Cheeses and Italian Olive Salad.

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

Make your basic grilled cheese tastier and healthier with these grown-up tweaks to your basic bread and cheese. Serve with steamed broccoli or tomato soup filling meal for under 400 calories!

Turn your boring sandwich into a spooky lunchtime surprise!

This hearty sandwich is stacked full of crunchy, fresh veggies stacked so high you'll have to open wide!

Great for quick lunch at work