Lacto Vegetarian Starter Recipes

This soup is filling and delicious--a perfect starter or light vegetarian meal.

A perfect starter for your lunch and dinner, very healthy and delicious

A wonderful starter or a meal all on its own!

Easy starter smoothie

This is a sourdough using starter.
See http://www.sourdoughhome.com/sfsd1.html

From Salad In A Jar: http://bit.ly/fqfw0g I make this all the time and it is great! Wanted to input it so that I could get an accurate calorie count per serving. The next time I make it, I will weigh it out in servings and edit the serving size.

Chop tomatoes ,salt and drain in a colainder 15 mins,
Add spring onions and mix together.
Add seasoning, garlic and basil.
Pour over olive oil .
Toast the Italian or French sliced loaf.
Divide mixture and serve as a starter or delicious snack with a glass off cold white wine.

My first ever attempt at baking with a sourdough starter, these muffins rose perfectly, are low in fat and are a great spicy blend of sweet and sour!! Original recipe came from Breadchick at The Sour Dough (http://breadchick.com/?p=349).

Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.

This dish never fails to delight vegetarians and non-vegetarians alike.

This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!

Pasta with an infusion of greek flavors

This is Turkish starter. It is really good with meat and raki which is Turkish alcoholic drink.

Vegetarian sausage tastes great and is much healthier than the original.

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.

A quick and simple fix for lunch or dinner.

This is a great slow cooker side dish that's incredibly easy to make!

We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.

This is made with a starter, like sour dough bread, but is not sour.
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Calculations were made using all applesauce, plain soy milk, and sugar free pudding mix and without the optional ingredients.

This scrumptious bread is best when shared with friends, bake in mini foil bread pans and hand out with bags of the starter.

Starter recipe is here:
http://recipes.sparkpeople.com/re
cipe-detail.asp?recipe=854443

to restart the starter:
http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=856648
R>lightened bread recipe:
http://recipes.sparkpeople.com/
recipe-detail.asp?recipe=856638

Delicious, vegetarian, and low-calorie.

Original recipe from http://allrecipes.com/Recipe/Vegetarian-Mo
ussaka/Detail.aspx, slightly edited to be healthier by Feathera

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)

Easy, microwaveable, vegetarian burritos

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

A simple twist transforms this traditional recipe into a vegetarian entree.

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Indian spices add zest to this traditional vegetarian dish.