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Mini Wheats Muffins Recipes

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Member Recipes for Mini Wheats Muffins


Good 3.7/5
(9 ratings)
"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".

CALORIES: 160.6  |  FAT: 4.9g  |  PROTEIN: 14.4g  |  CARBS: 13.7g  |  FIBER: 1.6g
Whole Wheat Pumpkin Chocolate Chip Mini Muffins

Very Good 4.4/5
(19 ratings)
Whole Wheat Pumpkin Chocolate Chip Mini Muffins

When you're craving something sweet, pop one of these little healthy treats

CALORIES: 57.7  |  FAT: 1.2g  |  PROTEIN: 1.3g  |  CARBS: 11.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole Wheat Pumpkin Chocolate Chip Mini Muffins Calories
Chocolate Chip Banana Muffins

Very Good 4.5/5
(6 ratings)
Chocolate Chip Banana Muffins

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)

CALORIES: 70.8  |  FAT: 1.8g  |  PROTEIN: 1.8g  |  CARBS: 13.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chocolate Chip Banana Muffins Calories
Pumpkin Brownie Bites

Very Good 4.7/5
(6 ratings)
Pumpkin Brownie Bites

CALORIES: 48.3  |  FAT: 0.5g  |  PROTEIN: 0.8g  |  CARBS: 10.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pumpkin Brownie Bites Calories
Whole Wheat mini banana muffins

Very Good 4.5/5
(4 ratings)
Whole Wheat mini banana muffins

Awesome bite size muffins that wont leave you feeling guilty

CALORIES: 43  |  FAT: 1.7g  |  PROTEIN: 0.9g  |  CARBS: 6.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Whole Wheat mini banana muffins Calories
Apple Whole-Wheat Muffins

Very Good 4.2/5
(5 ratings)
Apple Whole-Wheat Muffins

Makes 46 mini-muffins - great for a snack

CALORIES: 46.9  |  FAT: 1g  |  PROTEIN: 1.2g  |  CARBS: 8.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Apple Whole-Wheat Muffins Calories
Whole wheat chocolate chocolate chip muffins

Very Good 4.0/5
(4 ratings)
Whole wheat chocolate chocolate chip muffins

one mini muffin only 65 calories!!

CALORIES: 65.2  |  FAT: 2.8g  |  PROTEIN: 1.2g  |  CARBS: 9.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Whole wheat chocolate chocolate chip muffins Calories
Chocolate-Chip Pumpkin Brownies

Very Good 4.3/5
(9 ratings)
Chocolate-Chip Pumpkin Brownies

CALORIES: 68.9  |  FAT: 1.4g  |  PROTEIN: 0.8g  |  CARBS: 14.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chocolate-Chip Pumpkin Brownies Calories
Lindy's Famous Protein Bread

Very Good 4.9/5
(8 ratings)
Lindy's Famous Protein Bread

Make this great recipe into mini loaves of bread, muffins or pancakes!

CALORIES: 81.4  |  FAT: 0.7g  |  PROTEIN: 6.5g  |  CARBS: 14g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Lindy's Famous Protein Bread Calories
Chocolate Coconut Muffins

Good 3.5/5
(4 ratings)
Chocolate Coconut Muffins

Chocolately muffins with a hint of coconut

CALORIES: 133.1  |  FAT: 5.5g  |  PROTEIN: 3.4g  |  CARBS: 19g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate Coconut Muffins Calories
Coach Nicole's Pumpkin & Walnut Muffins

Very Good 4.3/5
(29 ratings)
Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!

CALORIES: 52.5  |  FAT: 1.6g  |  PROTEIN: 1.2g  |  CARBS: 8.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Coach Nicole's Pumpkin & Walnut Muffins Calories
Banana Bread, whole wheat, low fat, high fiber

Very Good 4.6/5
(5 ratings)
Banana Bread, whole wheat, low fat, high fiber

Practically fat free, but you'll never notice

CALORIES: 201.4  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 46.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Banana Bread, whole wheat, low fat, high fiber Calories
Lower fat mini cheesecakes

Incredible! 5.0/5
(4 ratings)
Lower fat mini cheesecakes

CALORIES: 30.7  |  FAT: 0.9g  |  PROTEIN: 2g  |  CARBS: 3.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lower fat mini cheesecakes Calories
2 Ingredient Pumpkin Spice Cupcakes

Incredible! 5.0/5
(6 ratings)
2 Ingredient Pumpkin Spice Cupcakes

2 ingredients, tasty and easy.
To cut the calories instead of using regular size cupcake pans - use the mini's- which you can get - 45 mini's - which of course would be 1/3 a serving each.

CALORIES: 162.7  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 33g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 2 Ingredient Pumpkin Spice Cupcakes Calories
Cheesy Almond Flour Muffins

Very Good 4.6/5
(7 ratings)
Cheesy Almond Flour Muffins

I bake these quick and easy treats in mini muffin tins. They're a tasty go along with soups.

Pictured muffins made with fresh snipped rosemary and a parmesan-asiago blend.

CALORIES: 99.6  |  FAT: 8.8g  |  PROTEIN: 4.3g  |  CARBS: 1.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cheesy Almond Flour Muffins Calories
Brownie Muffins

Very Good 4.7/5
(30 ratings)
Brownie Muffins

This recipe is super simple with only 2 ingredients!

CALORIES: 174.2  |  FAT: 3.1g  |  PROTEIN: 2.5g  |  CARBS: 37.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Brownie Muffins Calories
Mini

Very Good 4.4/5
(7 ratings)
Mini "Brownie" Muffins

Rich, chocolatey and good for you too!

CALORIES: 46.9  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 11g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Mini "Brownie" Muffins Calories
Oatmeal Buttermilk Banana Bran muffins

Very Good 4.8/5
(4 ratings)
Oatmeal Buttermilk Banana Bran muffins

These muffins taste deliciously hippy and wholesome. Filled with bran goodness and dried fruit they are a hearty start to the day or a great snack for any time.

CALORIES: 113.6  |  FAT: 3.2g  |  PROTEIN: 3.5g  |  CARBS: 20.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Oatmeal Buttermilk Banana Bran muffins Calories
Kati's gluten free pumpkin muffins

Very Good 4.5/5
(6 ratings)
Kati's gluten free pumpkin muffins

Quick to make and bake.

CALORIES: 65  |  FAT: 3.4g  |  PROTEIN: 1.5g  |  CARBS: 7.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Kati's gluten free pumpkin muffins Calories
Egg and Cheese English Muffin

Very Good 4.7/5
(6 ratings)
Egg and Cheese English Muffin

Healthier version of the Egg McMuffin

CALORIES: 265.7  |  FAT: 11.1g  |  PROTEIN: 15.6g  |  CARBS: 27.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Egg and Cheese English Muffin Calories
Mini Frozen Key Lime Desserts

Very Good 4.7/5
(7 ratings)
Mini Frozen Key Lime Desserts

The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.

CALORIES: 40.3  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 6.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Frozen Key Lime Desserts Calories
Mini Turkey Meatloaves / Meatloaf

Very Good 4.6/5
(14 ratings)
Mini Turkey Meatloaves / Meatloaf

Delicious turkey meatloaf (or mini meatloaves in muffin pans!) Weight Watchers POINTS: 2 Pts for 1 Mini-Loaf

CALORIES: 110.2  |  FAT: 4.5g  |  PROTEIN: 10.9g  |  CARBS: 5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mini Turkey Meatloaves / Meatloaf Calories
Amazing mini-cupcakes

Very Good 4.7/5
(6 ratings)
Amazing mini-cupcakes

This recipe has been floating around the internet and is awesome. If you haven't tried it, you should!

CALORIES: 46  |  FAT: 1g  |  PROTEIN: 0.6g  |  CARBS: 9.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Amazing mini-cupcakes Calories
Whole Wheat Honey Banana Applesauce Muffins

Very Good 4.6/5
(7 ratings)
Whole Wheat Honey Banana Applesauce Muffins

I've been trying to stay away from white four (all-purpose) so I bought a bag of whole wheat flour. In search of a whole wheat recipe I came across this recipe http://www.recipezaar.com/recipe/Whole-Whe
at-Honey-Banana-Muffins-115432 and thought it would be perfect. I decided to take this recipe to the next level of health by replacing the oil with applesauce, it worked! These are fluffy and moist and just yummy. For fun I sprinkled some with oats and honey. I recommend sprinkling them with honey because it makes the tops kind of gooey and delicious, but only a drizzle or else it will be really doughy on top.
I used mini muffin tins and made about 65 muffins. But towards the end I just got impatient and filled up three regular sized muffin cups.
I think these are the perfect way to get in some complex carbs and fiber and the wheat germ gives it a great extra health kick!

CALORIES: 50.2  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 11.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole Wheat Honey Banana Applesauce Muffins Calories
yum yum brownie muffins

Very Good 4.9/5
(20 ratings)
yum yum brownie muffins

CALORIES: 83.3  |  FAT: 0.7g  |  PROTEIN: 2.7g  |  CARBS: 19.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the yum yum brownie muffins Calories
Yum Yum Brownie Muffins

Very Good 4.4/5
(10 ratings)
Yum Yum Brownie Muffins

by Hungry Girl

CALORIES: 95  |  FAT: 2.1g  |  PROTEIN: 1.4g  |  CARBS: 17.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Yum Yum Brownie Muffins Calories
SarahFit.com Banana Date Oatmeal Cookies

Very Good 4.4/5
(5 ratings)
SarahFit.com Banana Date Oatmeal Cookies

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.

CALORIES: 63.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the SarahFit.com Banana Date Oatmeal Cookies Calories
Yum-nana Mini Muffins

Very Good 4.5/5
(6 ratings)
Yum-nana Mini Muffins

When you just need a little yummy for the tummy that is sweet, but not going to overdue it....these are the mini muffins you'll want to try.

CALORIES: 60.4  |  FAT: 1g  |  PROTEIN: 0.4g  |  CARBS: 11.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Yum-nana Mini Muffins Calories
Baked Crab Rangoons

Very Good 4.0/5
(4 ratings)
Baked Crab Rangoons

GREAT appetizer, only 54 calories!

CALORIES: 53.2  |  FAT: 2.2g  |  PROTEIN: 2.3g  |  CARBS: 5.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Crab Rangoons Calories
Frittata muffin cups

Very Good 4.5/5
(14 ratings)
Frittata muffin cups

A quick and delicious breakfast

CALORIES: 100  |  FAT: 4.1g  |  PROTEIN: 13.1g  |  CARBS: 2.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Frittata muffin cups Calories