Non Spicy Food Recipes

Homemade Enegy Bars withh all whole non processed foods.

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)

I came up with this recipe because I like black bean/corn salsa, but most are high in calories, this recipe thins it out by adding lots of healthy vegetables. Very good with grilled fish.

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread.

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!

Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!"

Quick, Easy, Filling, and extremely low in fat! With a very earthy and herbal flavor, even non-vegetarians will enjoy this one.

Spicy and very filling vegan dish.

Fantastic Low Carb Treat - Dip in low carb ranch or blue cheese dressing. Super Bowl Party favorite !

As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please – substitute any type of bean or seed, and you’ll still get the same result – just a slightly different flavor!

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Similar to a recipe already posted but I used the reduced sugar mix and added pudding, cinnamon and vanilla extract and then mixed in chocolate chips

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tasting

A low-fat falafel! Adjust the spices to your own taste preferences.

Super Simple dish to prepare the night before and have a nice hot breakfast the next morning, or perfect for a holiday brunch!

This is a favorite of my family. It uses cottage cheese and evaporated milk but tastes great!

I did substitute Dreamfields macaroni since it's low carb

Non-dairy topping that is good for you as well as being tasty

Vegetarian Black Bean Burger (work in progress)

That's right—you can get more protein by eating carrot cake! Two of these carrot cake protein bars pack in 10 grams of filling protein.

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

A tasty non-meat way to get some extra protein in your diet.

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

This dish never fails to delight vegetarians and non-vegetarians alike.