(24 Recipes)

Pan Fried Tilapia Recipes

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Member Recipes for Pan Fried Tilapia

Pan-Fried Tilapia

Very Good 4.6/5
(15 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budget

CALORIES: 211  |  FAT: 8.5g  |  PROTEIN: 22.8g  |  CARBS: 9.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pan-Fried Tilapia Calories
Light Pan Fried Tilapia for One

Very Good 4.0/5
(6 ratings)
Light Pan Fried Tilapia for One

Just as the name says

CALORIES: 150.9  |  FAT: 8.7g  |  PROTEIN: 20.6g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Pan Fried Tilapia for One Calories
Pan Fried Tilapia

(no ratings)
Pan Fried Tilapia

Yummy & Fast

CALORIES: 139.8  |  FAT: 5.3g  |  PROTEIN: 16.8g  |  CARBS: 4.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Pan Fried Tilapia Calories
pan fried tilapia

(no ratings)
pan fried tilapia

CALORIES: 221.6  |  FAT: 8.8g  |  PROTEIN: 23.9g  |  CARBS: 10.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the pan fried tilapia Calories
tangy pan fried tilapia

(no ratings)
tangy pan fried tilapia

CALORIES: 332.1  |  FAT: 19g  |  PROTEIN: 23g  |  CARBS: 13.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the tangy pan fried tilapia Calories
Sesoned Pan Fried Tilapia

(no ratings)
Sesoned Pan Fried Tilapia

Easy and quick, and so delicious

CALORIES: 235.1  |  FAT: 12.1g  |  PROTEIN: 10.8g  |  CARBS: 20.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sesoned Pan Fried Tilapia Calories
Pan fried Tilapia

Good 3.0/5
(1 rating)
Pan fried Tilapia

CALORIES: 201.9  |  FAT: 10.8g  |  PROTEIN: 21.5g  |  CARBS: 6.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pan fried Tilapia Calories
Melissa's Pan Fried Tilapia

Very Good 4.0/5
(1 rating)
Melissa's Pan Fried Tilapia

Simple and quick tilapia recipe that is low in calories.

CALORIES: 136.5  |  FAT: 7.5g  |  PROTEIN: 15.9g  |  CARBS: 0.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Melissa's Pan Fried Tilapia Calories
Pan fried Tilapia with dill cream sauce

(no ratings)
Pan fried Tilapia with dill cream sauce

The nutritional info does not contain the info for the salt, pepper or cajun seasoning.

CALORIES: 157.9  |  FAT: 6g  |  PROTEIN: 22.6g  |  CARBS: 3.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Pan fried Tilapia with dill cream sauce Calories
Pan fried Cajun Tilapia with Dill Cream Sauce

(no ratings)
Pan fried Cajun Tilapia with Dill Cream Sauce

The nutritional info does not contain the info for the salt, pepper or cajun seasoning.

CALORIES: 158  |  FAT: 6g  |  PROTEIN: 22.6g  |  CARBS: 3.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Pan fried Cajun Tilapia with Dill Cream Sauce Calories
pan fried tilapia

(no ratings)
pan fried tilapia

easy pan fried tilapia

CALORIES: 158.7  |  FAT: 5.6g  |  PROTEIN: 21.6g  |  CARBS: 4.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the pan fried tilapia Calories
Pan fried Tilapia

(no ratings)
Pan fried Tilapia

CALORIES: 149.4  |  FAT: 1.2g  |  PROTEIN: 22.4g  |  CARBS: 9.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pan fried Tilapia Calories
Pan fried Tilapia

(no ratings)
Pan fried Tilapia

CALORIES: 149.4  |  FAT: 1.2g  |  PROTEIN: 22.4g  |  CARBS: 9.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pan fried Tilapia Calories
Pan fried tilapia

(no ratings)
Pan fried tilapia

CALORIES: 143.7  |  FAT: 5.8g  |  PROTEIN: 21g  |  CARBS: 3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pan fried tilapia Calories
Pan Fried Tilapia

(no ratings)
Pan Fried Tilapia

CALORIES: 270.8  |  FAT: 3.9g  |  PROTEIN: 47.1g  |  CARBS: 11.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Pan Fried Tilapia Calories
Pan-fried Tilapia

(no ratings)
Pan-fried Tilapia

CALORIES: 334.3  |  FAT: 18g  |  PROTEIN: 26.9g  |  CARBS: 17.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pan-fried Tilapia Calories
Pan-Fried Tilapia (Weight Watchers)

Very Good 4.0/5
(1 rating)
Pan-Fried Tilapia (Weight Watchers)

Serve with Tangy Tartar Sauce and a fresh lemon slice

CALORIES: 199  |  FAT: 5.6g  |  PROTEIN: 24.4g  |  CARBS: 13g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pan-Fried Tilapia (Weight Watchers) Calories
Jessi's Pan-fried Tilapia

(no ratings)
Jessi's Pan-fried Tilapia

CALORIES: 164.2  |  FAT: 9.5g  |  PROTEIN: 20.2g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Jessi's Pan-fried Tilapia Calories
Jessi's Pan-fried Tilapia

(no ratings)
Jessi's Pan-fried Tilapia

CALORIES: 174.5  |  FAT: 10.1g  |  PROTEIN: 21.5g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Jessi's Pan-fried Tilapia Calories
Natalie's Cajun-Seasoned Pan-Fried Tilapia

(no ratings)
Natalie's Cajun-Seasoned Pan-Fried Tilapia

From Southern Living @ http://find.myrecipes.com/recipes/recipefi
nder.dyn?action=displayRecipe&recipe_i
d=10000001918575

CALORIES: 133.5  |  FAT: 7.3g  |  PROTEIN: 9.4g  |  CARBS: 8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Natalie's Cajun-Seasoned Pan-Fried Tilapia Calories
Pan Fried Tilapia

(no ratings)
Pan Fried Tilapia

CALORIES: 303.6  |  FAT: 13.4g  |  PROTEIN: 24.1g  |  CARBS: 11.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pan Fried Tilapia Calories
Pan-Fried TIlapia w/ White Wine and Capers

Incredible! 5.0/5
(1 rating)
Pan-Fried TIlapia w/ White Wine and Capers

CALORIES: 289.5  |  FAT: 12.7g  |  PROTEIN: 35.6g  |  CARBS: 6.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Pan-Fried TIlapia w/ White Wine and Capers Calories
Pan Fried Tilapia

(no ratings)
Pan Fried Tilapia

CALORIES: 161.1  |  FAT: 3.6g  |  PROTEIN: 23.7g  |  CARBS: 7.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Pan Fried Tilapia Calories
Pan-Fried Tilapia

(no ratings)
Pan-Fried Tilapia

Canola oil used in recipe analysis

CALORIES: 303.3  |  FAT: 6.6g  |  PROTEIN: 38.2g  |  CARBS: 23.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pan-Fried Tilapia Calories