Recipes With Low Purine Food Recipes

Incredible! 5.0/5
(6 ratings)

Garlic Spiked Broccoli with Cranberries, Low Sodium

Robin Miller, Quick Fix Meals, Food Network
Easy recipe
Modified to be Low Sodium

CALORIES: 94.6 | FAT: 2.8g | PROTEIN: 2.8g | CARBS: 17.9g | FIBER: 3.6g

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Very Good 4.5/5
(6 ratings)

Kendra's Baked Spaghetti

This is posted for the hubby!

CALORIES: 340 | FAT: 8.5g | PROTEIN: 13g | CARBS: 57.5g | FIBER: 10.5g

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Very Good 4.3/5
(86 ratings)

Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

CALORIES: 69.2 | FAT: 2.9g | PROTEIN: 0.8g | CARBS: 12.5g | FIBER: 0.3g

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Very Good 4.2/5
(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 calories

CALORIES: 298.2 | FAT: 14.2g | PROTEIN: 23g | CARBS: 18.8g | FIBER: 8.5g

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Very Good 4.3/5
(270 ratings)

Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 140.8 | FAT: 5.8g | PROTEIN: 3.9g | CARBS: 18.7g | FIBER: 2.2g

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Very Good 4.3/5
(15 ratings)

Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 185.3 | FAT: 6g | PROTEIN: 5.3g | CARBS: 28.6g | FIBER: 3.5g

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Very Good 4.2/5
(23 ratings)

Eggplant Parmesan

A low cal comfort food

CALORIES: 299.1 | FAT: 8.6g | PROTEIN: 17.4g | CARBS: 41.4g | FIBER: 8.2g

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Very Good 4.0/5
(4 ratings)

Brown Sugar Pie

A sometime food- NOT LOW CAL

CALORIES: 505.9 | FAT: 22.5g | PROTEIN: 3.8g | CARBS: 72.9g | FIBER: 1.1g

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Good 3.7/5
(10 ratings)

Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food Option

CALORIES: 166.5 | FAT: 5.4g | PROTEIN: 16.8g | CARBS: 9.9g | FIBER: 0.1g

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Very Good 4.5/5
(59 ratings)

Tuna Melt

Low cal comfort food

CALORIES: 186.2 | FAT: 7.7g | PROTEIN: 11.7g | CARBS: 18g | FIBER: 2.7g

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Incredible! 5.0/5
(5 ratings)

Stuffed Zucchini with Turkey Sausage

A low-Carb food

CALORIES: 277.8 | FAT: 13.8g | PROTEIN: 27.3g | CARBS: 12.5g | FIBER: 3.3g

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Very Good 4.0/5
(4 ratings)

Butternut Squash Soup

This is a great soup: easy to make, low cal, filling, comforting chilly weather food.

CALORIES: 99.6 | FAT: 2g | PROTEIN: 2.5g | CARBS: 19.8g | FIBER: 1.4g

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Very Good 4.5/5
(17 ratings)

TAMALE CORN PIE

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT.

CALORIES: 346.6 | FAT: 15.4g | PROTEIN: 21.7g | CARBS: 31.4g | FIBER: 5.8g

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Good 3.8/5
(6 ratings)

Elizabeth's Chicken and Rice Casserole

Super easy, low fat, comfort food

CALORIES: 350.1 | FAT: 5.8g | PROTEIN: 31.6g | CARBS: 40.3g | FIBER: 3g

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Very Good 4.8/5
(9 ratings)

Crockpot Low Carb Spicy Chicken Soup

Delicious, creamy low carb soup. Comfort food!

CALORIES: 227.2 | FAT: 13.6g | PROTEIN: 17.4g | CARBS: 9.7g | FIBER: 2.5g

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Very Good 4.7/5
(10 ratings)

Bariatric Eating--Chicken Crust Pizza

Low Carb way to enjoy favorite food.

CALORIES: 190.4 | FAT: 9.7g | PROTEIN: 20.4g | CARBS: 5.3g | FIBER: 0.9g

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Very Good 4.6/5
(5 ratings)

low carb Eggplant Lasagna

Great option for those who need low carb delicious food!!!

CALORIES: 722.1 | FAT: 52.3g | PROTEIN: 41g | CARBS: 25.8g | FIBER: 9.5g

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Very Good 4.5/5
(4 ratings)

Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

CALORIES: 47.5 | FAT: 0.3g | PROTEIN: 0.1g | CARBS: 12.2g | FIBER: 1.7g

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Very Good 4.4/5
(5 ratings)

Fried Corn with peppers

Less fatting than original But the butter adds to the flavor.
A friend likes it when I substitue chiles for fresh peas.
(Original called for whole milk or heavy cream and more butter.)

CALORIES: 73.9 | FAT: 2.7g | PROTEIN: 2.3g | CARBS: 11.8g | FIBER: 1.7g

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Very Good 4.6/5
(5 ratings)

Low Fat Sun Dried Tomato Pesto

Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread.

CALORIES: 65.4 | FAT: 4.7g | PROTEIN: 2.6g | CARBS: 4.4g | FIBER: 1.4g

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Very Good 4.4/5
(14 ratings)

Homemade chicken noodle soup

Yummy comfort food... really low fat and low calorie!! One serving will fill you up.

CALORIES: 139 | FAT: 1.1g | PROTEIN: 15.6g | CARBS: 14.8g | FIBER: 1.3g

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Good 3.8/5
(11 ratings)

Banana Cranberry Muffins

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.

CALORIES: 133.8 | FAT: 0.5g | PROTEIN: 4.4g | CARBS: 29.6g | FIBER: 2.9g

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Very Good 4.2/5
(80 ratings)

Baked Mushroom Chicken

A great comfort food recipe that the whole family can enjoy.

CALORIES: 388.4 | FAT: 7.2g | PROTEIN: 58.6g | CARBS: 19.4g | FIBER: 4g

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Very Good 4.5/5
(6 ratings)

Smart Patty Melts

This is a recipe from last years food and family kraft book

CALORIES: 304.7 | FAT: 11.1g | PROTEIN: 31.2g | CARBS: 23.4g | FIBER: 4.7g

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Very Good 4.4/5
(7 ratings)

Sweet Corn and Black Bean Salad

A nicely balanced recipe from Whole Foods...and loaded with fiber and vitamins.

CALORIES: 201.5 | FAT: 2.9g | PROTEIN: 10.5g | CARBS: 36.4g | FIBER: 10.4g

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Very Good 4.9/5
(8 ratings)

Soy and Sesame Chicken

Simple recipe. Good food.

CALORIES: 253.6 | FAT: 15g | PROTEIN: 27.2g | CARBS: 1.3g | FIBER: 0.2g

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Very Good 4.8/5
(6 ratings)

Soul Food Smothered Steak

This is a heart healthy recipe that can rival any comfort food out there.

CALORIES: 293.7 | FAT: 12.9g | PROTEIN: 34.8g | CARBS: 8.3g | FIBER: 1.9g

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Very Good 4.1/5
(8 ratings)

Kraft Apple Coleslaw Recipe

I got this recipe from Kraft's Food and Family Magazine.

CALORIES: 50 | FAT: 1.6g | PROTEIN: 0.6g | CARBS: 9.5g | FIBER: 1.5g

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Very Good 4.2/5
(9 ratings)

Oven "Fried" Parmesan Chicken Legs

Simple recipe to save some calories and fulfill a craving for fried food stuffs.

CALORIES: 150.6 | FAT: 5.2g | PROTEIN: 18.8g | CARBS: 6.7g | FIBER: 0.5g

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Very Good 4.0/5
(5 ratings)

Vegetarian Lentil Loaf

Recipe by: Jolinda Hackett, About.com Vegetarian Food

CALORIES: 197.9 | FAT: 7.7g | PROTEIN: 6.3g | CARBS: 26.8g | FIBER: 5.4g

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Recipes With Low Purine Food Recipes

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