Weight Watchers Indian Food Recipes

Very Good 4.6/5
(8 ratings)

Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4

CALORIES: 139.5 | FAT: 2.2g | PROTEIN: 15.9g | CARBS: 15.3g | FIBER: 0.5g

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Very Good 4.6/5
(5 ratings)

264 Calorie Mardi Gras King Cake

CALORIES: 264 | FAT: 0g | PROTEIN: 0g | CARBS: 0g | FIBER: 0g

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Very Good 4.7/5
(9 ratings)

Pumpkin Soup

Easy and very thick!

CALORIES: 162.5 | FAT: 0.9g | PROTEIN: 9.5g | CARBS: 30.8g | FIBER: 8.8g

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Very Good 4.8/5
(6 ratings)

Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 point

CALORIES: 62.5 | FAT: 0.8g | PROTEIN: 0.3g | CARBS: 13.4g | FIBER: 0.6g

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Very Good 4.3/5
(17 ratings)

5 Spice Pork Tenderloin with apples and onion

I created this recipe to fit Weight Watchers Core plan

CALORIES: 252.6 | FAT: 9.3g | PROTEIN: 31.9g | CARBS: 9.2g | FIBER: 1.7g

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Good 3.9/5
(10 ratings)

Chocolate Espresso Biscotti

Weight Watchers- 1 pt each

CALORIES: 45.8 | FAT: 0.4g | PROTEIN: 1g | CARBS: 9.8g | FIBER: 0.4g

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Very Good 4.0/5
(4 ratings)

Feta-Stuffed Chicken Burgers

Weight Watchers: 5 points

CALORIES: 155.6 | FAT: 3.9g | PROTEIN: 11g | CARBS: 23.5g | FIBER: 5.2g

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Very Good 4.5/5
(6 ratings)

Single Serving Applesauce Oatmeal Bran muffin

Only one weight watcher point!

CALORIES: 100.6 | FAT: 0.5g | PROTEIN: 3.8g | CARBS: 20.8g | FIBER: 3.2g

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Very Good 4.6/5
(9 ratings)

Weight Watchers Szechuan Chicken with Peanuts

Chicken, Chinese, Weight Watchers, spicy

CALORIES: 259.6 | FAT: 2.9g | PROTEIN: 54.5g | CARBS: 0g | FIBER: 0g

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Very Good 4.2/5
(9 ratings)

ChristyK08's Crockpot Lean Beef Lasagna

I found this recipe on the Weight Watchers recipe boards a few years ago.

CALORIES: 262.3 | FAT: 6.5g | PROTEIN: 23.3g | CARBS: 29.5g | FIBER: 4g

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Very Good 4.6/5
(19 ratings)

Crock Pot Chicken Taco Chili

taken from Gina's Weight Watcher Recipes

CALORIES: 212.8 | FAT: 1.3g | PROTEIN: 22.4g | CARBS: 28.2g | FIBER: 8.3g

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Very Good 4.7/5
(43 ratings)

General Tsao's Chicken

This Weight Watchers recipe is a family favorite!

CALORIES: 209 | FAT: 5.4g | PROTEIN: 27g | CARBS: 11.2g | FIBER: 0.1g

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Very Good 4.3/5
(8 ratings)

Angel Food Cake with /Pineapple

Easiest cake you'll ever make!

CALORIES: 128.5 | FAT: 0.2g | PROTEIN: 3.1g | CARBS: 29.4g | FIBER: 0.1g

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Very Good 4.6/5
(174 ratings)

Cool Whip Peanut Butter Treats

CALORIES: 44.4 | FAT: 2g | PROTEIN: 1g | CARBS: 5.5g | FIBER: 0.3g

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Very Good 4.6/5
(7 ratings)

mississippi sin dip

CALORIES: 68.8 | FAT: 4.1g | PROTEIN: 5.6g | CARBS: 2.4g | FIBER: 0g

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Very Good 4.7/5
(25 ratings)

Cheesy Chicken Cups

CALORIES: 143.9 | FAT: 6.7g | PROTEIN: 6.9g | CARBS: 14.1g | FIBER: 0.5g

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Very Good 4.6/5
(5 ratings)

Cube Steak

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.

CALORIES: 237.8 | FAT: 11.2g | PROTEIN: 21.6g | CARBS: 12.6g | FIBER: 1.5g

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Incredible! 5.0/5
(5 ratings)

Mandarin Orange Mousse (aka creamsicle mousse)

If you like orange creamsicle bars, you will love this low calorie recipe

CALORIES: 138.8 | FAT: 0g | PROTEIN: 0.7g | CARBS: 29.2g | FIBER: 0.6g

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Incredible! 5.0/5
(4 ratings)

mexican sloppy joses

ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry.

CALORIES: 164 | FAT: 4.1g | PROTEIN: 13.9g | CARBS: 17.9g | FIBER: 1.6g

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Very Good 4.7/5
(11 ratings)

Rhubarb Dump Cake

CALORIES: 155 | FAT: 4.9g | PROTEIN: 3.2g | CARBS: 24.4g | FIBER: 0.8g

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Very Good 4.6/5
(14 ratings)

Mini Turkey Meatloaves / Meatloaf

Delicious turkey meatloaf (or mini meatloaves in muffin pans!) Weight Watchers POINTS: 2 Pts for 1 Mini-Loaf

CALORIES: 110.2 | FAT: 4.5g | PROTEIN: 10.9g | CARBS: 5g | FIBER: 0.6g

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Very Good 4.0/5
(4 ratings)

Italian Pasta Salad with Turkey Pepperoni

Instead of the full fat Cheddar Cheese Cubes I use 1/2 Cup Shredded Fat Free Cheddar Cheese. feel free to use low fat Italian Dressing.
1/2 cup of this salad is 2 Weight Watcher Points

CALORIES: 106.8 | FAT: 5.6g | PROTEIN: 2.6g | CARBS: 12.9g | FIBER: 2.4g

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Very Good 4.3/5
(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!

CALORIES: 171.1 | FAT: 5.6g | PROTEIN: 16.4g | CARBS: 14.4g | FIBER: 1.2g

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Very Good 4.2/5
(37 ratings)

Single Serving No-Bake Chocolate + Peanut Butter Cookie

A slimmed-down version of a favorite childhood cookie, made in single-serve form!

CALORIES: 120 | FAT: 1.4g | PROTEIN: 5.5g | CARBS: 24g | FIBER: 2.5g

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Very Good 4.4/5
(5 ratings)

Watermelon Cucumber Salad

A cool, delicious summer salad

CALORIES: 65.5 | FAT: 0.8g | PROTEIN: 1.4g | CARBS: 14.9g | FIBER: 1.2g

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Very Good 4.1/5
(7 ratings)

Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

CALORIES: 149.5 | FAT: 3g | PROTEIN: 16.8g | CARBS: 15.3g | FIBER: 4g

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Very Good 4.3/5
(7 ratings)

Pasta w/ Shrimp - 7 Weight Watchers Points

I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points

CALORIES: 414.8 | FAT: 8.5g | PROTEIN: 35.1g | CARBS: 46.7g | FIBER: 7.2g

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Very Good 4.3/5
(4 ratings)

Chicken Salad Sandwich

This Chicken Salad is with WOnder Bread however Weight Watchers Bread or wheat may be substituted for lower Carb and fat calories.

CALORIES: 331.9 | FAT: 11.1g | PROTEIN: 25.9g | CARBS: 28.1g | FIBER: 1.3g

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Very Good 4.3/5
(6 ratings)

Zucchini au Gratin

A delicious, low-fat dish. 1 Weight Watchers point for 1/9 of dish.

CALORIES: 50.9 | FAT: 2.7g | PROTEIN: 4.2g | CARBS: 2.7g | FIBER: 0.8g

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Good 3.8/5
(4 ratings)

Brown rice salad

I like brown rice and I wanted to make a recipe that was CORE on the weight watchers program.

CALORIES: 154 | FAT: 7.6g | PROTEIN: 2.9g | CARBS: 18.8g | FIBER: 1.7g

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Weight Watchers Indian Food Recipes

Member Recipes for Weight Watchers Indian Food