(151 Recipes)

Coconut Pancakes Recipes

  
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Member Recipes for Coconut Pancakes

Fluffy Coconut Flour Pancakes
TIME20
CALS32
(5 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn.Submitted by: SUZKELLEY

CALORIES 32 FAT 1 PROTEIN 2 CARBS 2 FIBER 1
Elise's High Protein Coconut Pancakes
TIME9
CALS150
(2 ratings)
Elise's High Protein Coconut Pancakes

Delicious with fruitSubmitted by: TWOCHICSLNE

CALORIES 150 FAT 3 PROTEIN 13 CARBS 18 FIBER 5
Paleo Coconut Flour Banana Pancakes
TIME15
CALS80
(2 ratings)
Paleo Coconut Flour Banana Pancakes

Since our family began eating paleo I have been on the lookout for a good pancake recipe. Grain free pancakes can be pretty tricky, it seems they always fall apart or are dry, or are just not right. After experimenting with more recipes than I care to think of, I have finally come up with my own Paleo, Grain Free, Gluten Free version of Banana Pancakes!

Before we get started there are a few things I want to note. As with most gluten free baking/cooking you need to do things a little differently than you may be used to. Cooking and baking without gluten really is a totally new way of preparing food. So here are a few tips for preparing pancakes without gluten:See the full recipe at http://www.cloudywithachanceofsprinkles.co
m/search/label/paleoeatsSubmitted by: CHANCESPRINKLES

CALORIES 80 FAT 4 PROTEIN 3 CARBS 9 FIBER 1
Coconut Banana Walnut Pancakes
TIMEN/A
CALS268
(2 ratings)
Coconut Banana Walnut Pancakes

Submitted by: LCORVETTE

CALORIES 268 FAT 15 PROTEIN 14 CARBS 20 FIBER 7
Coconut Flour Pancakes
TIME25
CALS144
(2 ratings)
Coconut Flour Pancakes

Adapted from nourishingdays.com. Replace half the milk w/coconut cream and pancakes are 1:1 fat:protein/carb. Need to use butter or other source to make them KetoSubmitted by: BLGINMX

CALORIES 144 FAT 9 PROTEIN 4 CARBS 5 FIBER 3
Coconut Flour Pancakes
TIME10
CALS348
(no ratings)
Coconut Flour Pancakes

Grain-free, guilt-free coconut flour pancakes!Submitted by: NMLAHAIE

CALORIES 348 FAT 9 PROTEIN 22 CARBS 40 FIBER 13
Vegan Banana Coconut Oatmeal Pancakes
TIME30
CALS95
(no ratings)
Vegan Banana Coconut Oatmeal Pancakes

From http://thegoldenyolk.blogspot.com/2010/06/
vegan-oatmeal-pancakes.htmlSubmitted by: BROCOLIJOLI

CALORIES 95 FAT 3 PROTEIN 2 CARBS 16 FIBER 2
YUMMY Coconut Flour Pancakes
TIME30
CALS86
(no ratings)
YUMMY Coconut Flour Pancakes

The best Paleo pancakes ever... delicious, VERY filling, GLUTEN-FREE! Recipe adapted from 'Paleo Spirit' http://paleospirit.com/2011/coconut-flour-
paleo-pancakes/Submitted by: _RAMONA

CALORIES 86 FAT 5 PROTEIN 4 CARBS 4 FIBER 3
Beth's Banana Coconut Pancakes
TIME15
CALS498
(no ratings)
Beth's Banana Coconut Pancakes

I had the remains of the very fattening biscuit mix recipe laying around and decided to put a little spin on it to try and make it a little more healthy. It worked, relatively speaking. This mix is meant to made with Crisco, I used coconut oil... And has a very high fat content. I diluted it using bananas and coconut flour, but it's still a very calorie dense option. On the plus side: I could only eat half of a pancake because of how dense they are! Submitted by: WEIRBETH

CALORIES 498 FAT 23 PROTEIN 10 CARBS 63 FIBER 2
Coconut protein pancakes
TIME10
CALS334
(no ratings)
Coconut protein pancakes

Homemade coconut protein pancakesSubmitted by: AUSEKY14

CALORIES 334 FAT 19 PROTEIN 31 CARBS 11 FIBER 6
Coconut flour apple-nana pancakes
TIME20
CALS114
(no ratings)
Coconut flour apple-nana pancakes

Low carb but sweet with healthy sugarsSubmitted by: DXCAT

CALORIES 114 FAT 6 PROTEIN 6 CARBS 11 FIBER 3
Pancakes with Coconut Flour and Blueberries
TIME15
CALS218
(no ratings)
Pancakes with Coconut Flour and Blueberries

Gluten Free, fluffy, low carbSubmitted by: ANTIOCHIA

CALORIES 218 FAT 17 PROTEIN 8 CARBS 9 FIBER 4
Fluffy Coconut Pancakes (by www.cookoutloud.com)
TIME30
CALS391
(no ratings)
Fluffy Coconut Pancakes (by www.cookoutloud.com)

I made these for my husband. They were gone in an instant! Delicious!

For entire recipe go to: http://cook-out-loud.blogspot.com/2010/12/
fluffy-coconut-pancakes.html

For more great recipes, visit me at: www.cookoutloud.comSubmitted by: COOKOUTLOUD

CALORIES 391 FAT 20 PROTEIN 8 CARBS 42 FIBER 1
No Photo Available
TIME15
CALS99
(3 ratings)
Coconut flour Pancakes

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.Submitted by: WENDI_WA1

CALORIES 99 FAT 6 PROTEIN 3 CARBS 7 FIBER 3
No Photo Available
TIME17
CALS183
(1 rating)
Coconut Flour Pancakes - SCD Legal

SCD dietSubmitted by: UCDIET1

CALORIES 183 FAT 10 PROTEIN 9 CARBS 15 FIBER 5
No Photo Available
TIME8
CALS173
(1 rating)
Coconut Flour and Flaxseed Meal Pancakes

These are delicious low carb pancakes that I love to make. My son says these are some of the best pancakes ever.Submitted by: NIAKINZ

CALORIES 173 FAT 14 PROTEIN 5 CARBS 7 FIBER 4
No Photo Available
TIME10
CALS244
(1 rating)
Coconut flour pancakes, gluten free low carb

from "Cooking with Coconut Flour" by Bruce Fife.Submitted by: PGUZIKOWSKI

CALORIES 244 FAT 21 PROTEIN 7 CARBS 8 FIBER 3
No Photo Available
TIME10
CALS123
(1 rating)
Coconut Flour Buttermilk Pancakes

A low carb full dairy pancake substitute Submitted by: MILFORD

CALORIES 123 FAT 9 PROTEIN 5 CARBS 6 FIBER 2
No Photo Available
TIME10
CALS352
(no ratings)
Paleo (Coconut Flour) Pancakes

Submitted by: MISSJCISRUNNING

CALORIES 352 FAT 17 PROTEIN 15 CARBS 38 FIBER 9
No Photo Available
TIME20
CALS166
(no ratings)
Coconut Flour Pancakes

Submitted by: JIMS3267

CALORIES 166 FAT 9 PROTEIN 10 CARBS 12 FIBER 3
No Photo Available
TIME20
CALS122
(no ratings)
Coconut Oat Pancakes

Submitted by: CD10922105

CALORIES 122 FAT 3 PROTEIN 7 CARBS 23 FIBER 4
No Photo Available
TIME15
CALS263
(no ratings)
Coconut Flour Pancakes

Inspired by Goop (http://goop.com/recipes/coconut-flour-pan
cakes-2/), these really are the best coconut flour pancakes I've ever had. Submitted by: NMLAHAIE

CALORIES 263 FAT 11 PROTEIN 20 CARBS 20 FIBER 12
No Photo Available
TIME35
CALS319
(no ratings)
Coconut Blueberry Banana Pancakes

Slightly altered version of a recipe from Green Kitchen Stories. See the original at: http://www.greenkitchenstories.com/flour-f
ree-banana-blueberry-pancakes/Submitted by: LADYKNIGHTSHADE

CALORIES 319 FAT 14 PROTEIN 6 CARBS 49 FIBER 9
No Photo Available
TIMEN/A
CALS96
(no ratings)
Coconut/Almond flour pancakes (low carb)

Low carb - keto friendly pancakesSubmitted by: GIVEHIMYOURBEST

CALORIES 96 FAT 7 PROTEIN 4 CARBS 5 FIBER 2
No Photo Available
TIMEN/A
CALS548
(no ratings)
Coconut Flour pancakes

Gluten free, paleo, deliciousSubmitted by: SBDEMOPOLIS

CALORIES 548 FAT 38 PROTEIN 23 CARBS 39 FIBER 14
No Photo Available
TIME30
CALS94
(no ratings)
Coconut Crepes (Pancakes) - Paleo treat - MBG

Recipe From www.marksdailyapple.com/coconut-flour/#ixa
a25t4z8TmKSubmitted by: CSMNETC

CALORIES 94 FAT 6 PROTEIN 5 CARBS 7 FIBER 2
No Photo Available
TIMEN/A
CALS159
(no ratings)
Cinna-Coconut Pancakes

Who doesn’t love pancakes? Pancakes are a traditional breakfast meal because they are fun and easy to eat. The downfall is that they are usually loaded with sugar and white flour that spikes insulin levels and contain low amounts of protein and fiber. Then you top it off with more sugar like maple syrup. This is a breakfast disaster for anyone trying to stick to healthy diet or fuel their hard training. The solution – my Low-Carb Cinna-Coconut Pancakes! They are high in fiber and protein and low in fat and carbs (7g active). Enjoy!Submitted by: FREEOOB

CALORIES 159 FAT 3 PROTEIN 16 CARBS 22 FIBER 7
No Photo Available
TIME25
CALS116
(no ratings)
Coconut Carob Pancakes

A little bit fruity, a little bit chocolatey, high in protein and a delicious start to the day :-)Submitted by: CMMORAN22

CALORIES 116 FAT 5 PROTEIN 8 CARBS 11 FIBER 4
No Photo Available
TIME15
CALS265
(no ratings)
Banana Coconut Pancakes

Submitted by: SAB2012

CALORIES 265 FAT 12 PROTEIN 15 CARBS 23 FIBER 5
No Photo Available
TIME13
CALS182
(no ratings)
Protein pancakes w/ coconut flour

Submitted by: SMUDDIE

CALORIES 182 FAT 2 PROTEIN 30 CARBS 8 FIBER 3
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