Makes 8 servings of one patty each1 point each patty
Additional seasonings like Old Bay, cayenne, and garlic can be added to spice these easy patties up!
Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.
These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.
Low carb and great for cooking out!
A low-fat falafel! Adjust the spices to your own taste preferences.
Low fat/calorie, high protein alternative to a beef or chicken burger.
Vegetarian Black Bean Burger (work in progress)
Hamburger, aka Salisbury, steak, made with ground turkey
This is not just a breakfast meal. My family loves eating this meal any time during the day.
I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...
Like crab cakes -- but with salmon!
Great for lunch!
I served This juicy turkey burger on Oroweat Onion Buns. Really Delish!
This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat cheddar cheese melted on it.
This is a simple Salisbury steak that I do in a skillet or a frying pan. We serve it over rice or egg noodles.
vegetarian version of chicken fried steak
I found this recipe on allrecipes.com... I substituted light Miracle Whip for regular mayonnaise, which along with ketchup and other seasonings gave this a nice tangy flavor... Excellent cheap meal!
Quick & easy without much attention!
Make them as spicy as you want