Asian Recipes (Most Popular)
This is a very low calorie, high fiber, low fat recipe--but still very filling. For those who do not eat meat, a cup of beans, 6-8 oz tofu or 3-4 egg white omelet can be substituted for the chicken.
Really good and healthy option to asian food. So delicious and fun for the family. I eat this at least once a week. You can vary the ingredients to make a mexican twist. You can also substitute other ground meat.
Taken from www.justbento.com
A soboro is rather like furikake, except that it’s moister. It’s used like furikake in many situations - sprinkled onto rice, folded into other things like eggs, and more. Soboro can be made of ground meat, flaked fish (though fish soboro is often called oboro instead), or egg (egg soboro is often called iri tamago, just to keep you confused!) Meat soboro (niku soboro) keeps for about a week in the refrigerator, and freezes beautifully, making it a great bento johbisai or staple for the omnivore.
This is a fairly universal recipe that you can use for ground meat of any kind - beef, pork, veal, turkey. I would use another formula for chicken, which has a more delicate flavor. (But ground chicken isn’t available here, so I don’t make chicken soboro that often since I have to grind up the meat myself.)
If you use a very lean meat, such as turkey, you may want to add a bit more oil. My preference is to use lean ground beef (in the U.S. about 90% lean).
this recipe uses 93% lean
Super tasty and perfect with romaine salad to accompany Asian food. Eat to your heart's delight with only 34 calories per serving and one of the healthiest oils around!
This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.
A vegan twist on an asain drink
Credit given to: http://urbanvegan.blogspot.com/2006/06/veg
an-bubble-drinks.html
Makes delicious ginger chicken like from a hibachi restaurant. But small 3oz serving.
This is a bangin' good slimmed down copycat recipe of Bonefish Grill's very popular Bang Bang shrimp. Takes about 10 minutes to prepare which makes this perfect for lunch, as an appetizer or even a light meal.
**Note: I got this recipe from skinnytaste.com**
I LOVE miso soup whenever I go to my favorite Japanese restaurant, so, I scoured the web looking for a recipe that I could make at home. Its delicious, healthy and oh so comforting!
This recipe can be used by itself as a soup or add tofu or chicken and rice for a delicious curried dish
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"This pan-roasted pork loin uses lots of spices and an Asian-inspired marinade for a truly flavorful cut of meat. And it's perfect to use for a Vietnamese bahn mi sandwich!"
Tilapia with a light and crispy Panko crust. Recipe also works for other fish, shrimp, chicken and even beef--be sure to recalculate the Nutritional info if you make changes.
Another great version of take out...but it's actually faster than waiting for delivery. Not to mention it's a fragment of the calories of take out. You will not miss the deep fried batter on your waistline!
