Soup Recipes (Most Popular)
This hearty low fat, low calorie soup is perfect for a cold night, or for a quick fix dinner!
This makes a lot of soup. One cup is about 100 calories. Lots of nutrition.
This is my variation on a childhood family favorite. Meatball soup with ground turkey instead of beef.
Used stock prepared from cooked smoked turkey, wine, water, bouillon carrots and onion. Simmered for an hour on low heat
Same as my original recipe but MUCH less fat. Cabot cheese really holds it's flavor in the 75% less fat version
Serve cold, this is a sweeter but spicey dish than the red. gazpacho Definately adjust to taste. Scotch bonnet peppers are really hot! Use any type peppers for the zing, ginger gives it heat. Almonds double the calories and fats. They are optional. The recipe is a work in progress. Feel free to adjust to taste. Just watch out if you add coconut! The fats and calories will go way up.
Depending on how much water you add, this can be soup or stew. We like it as a stew. Increase the amount of servings with more water.
This recipe is made with regular fat ingredients but cooks up very nicely using 75% lowfat sharp cheddar cheese and a tablespoon of olive oil instead of butter. There is a separate recipe for this.
Still using whatever was in my freezer. This took care of cooked chicken and bones for stock and frozen veggies.
You are supposed to cook this, strain the broth and toss the veggies. It would make 8 servings.
Using the veggies will be about 12 servings.
Cold gazpacho gives you many of your vitamins and vegetable servings with a zing! Adjust all of the ingredients to taste; I prefer mine very hot so go slow on the peppers I listed. I've used fresh tomatoes but scalding, peeling and removing seeds was not my thing. You can use any type canned tomatoes. Experiment with the vegetables! More cucumbers, less tomato, less peppers or more. It's really up to you to decide what's the balance. I've added carrots as well.
Serve with a dolop of fat-free Greek yogurt.
I make this up and freeze it. Very good on a cold day or just feeling blah.
This is a recipe that's much better the next day.
Quick, delicious and filling soup! This low calorie option is sure to satisfy you while tasting delicious as well.
I LOVE Olive Garden's Zuppa Toscana - this recipe replaces the cream with 1% milk, the potatoes with white beans, and the Italian sausage is turkey sausage.