Vegetarian Recipes (Most Popular)
An variation on an authentic Italian Tomato Sauce
Takes a bit of prior preparation time
This has all the flavor of a great cheese lasagna with a MINIMUM of calories. You can certainly add some shredded mozzarella or other ingredients if you'd like that flavor, but not for 256 calories a serving! In my book this is a winner!
A light Parisian salad good as an accompaniment to a sandwich, dinner, or good by itself.
This soup could easily be made with pumpkin. You have lots of room to jazz it up with other vegetables. We also throw in a dash of milk sometimes.
A tasty alternative to your regular white biscuits. This recipe makes 8 biscuits.
From October 2011 Rachael Ray article "Noodling Around with Lasagna"
No need for a mixer for this recipe! Clean-up is easy too, if you want, you can mix everything in one bowl.
The best bananas to use for banana bread are those that are over-ripe. The yellow peels should be at least half browned, and the bananas inside squishy and browning.
The bright orange of the squash and the crimson of the adzuki beans make this quite a beautiful dish. If you like, substitute the more readily available red kidney beans for an equally dramatic effect. The beans get a 14 minute head start before the quick-cooking squash is added. Serve over noodles or rice to absorb the abundant sauce.
THESE DO NOT USE CRACK - It's a joke! Great recipe - can sub 2 egg whites for whole egg to reduce fat (but only 4.5g/2 pancake serv.) Also can use low sodium baking powder as alternative for heart healthier diets. ENJOY!
This is so easy & makes for a festive dish, especially during the holidays! It's great by itself if you're a vegetarian - the couscous provides 8g protein plus complex carbs. But it also works well as a side dish if you're serving meat or other items. Tastes great even at room temp or cold.
Adapted this from another Spark recipe to reduce calories even more. It's a one pot recipe that my picky 12 year old begs me to make.
This is a quick easy Marinara that is great just over whole wheat pasta or with spaghetti and meat balls. The nutritional values do not contain the pasta or the Garlic Bread. Enjoy!
Make up a batch of these dense bars ahead of time and have them on hand for a quick, portable breakfast. They will last up to a week at room temp or for three months if individually wrapped and frozen.