Breakfast Recipes (Most Popular)

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Blueberry Lemon Protein Bars
Blueberry Lemon Protein Bars

Blueberry Lemon Protein Bars

Yummy Banana Breakfast Rice
Yummy Banana Breakfast Rice

This is quick, easy, healthy, and delicious!
I prefer to use jasmine rice but use what you like...
Also, fell free to tweak to your liking!

Whole Grain Pancakes
Whole Grain Pancakes

These pancakes are a great way to include whole grains in your diet. If you are looking for an alternative to oatmeal, give these a try.

Whole Wheat Pancakes
Whole Wheat Pancakes

Instead of Buttermilk. I usually add 1 tbsp of lemon juice to milk and allow to sit for 5 minutes

Goto Crustless Quiche
Goto Crustless Quiche

Simple, but full of flavor. But best of all, packs a health punch

Almond Keto Waffle (take1)
Almond Keto Waffle (take1)

This batch makes 2 cups of mix. Tried making a waffle with just 1/2 cup. Gonna need prob 3/4

Purple Delight smoothie
Purple Delight smoothie

Here is a smoothie that I made today (no two are the same!) in my awesome vitamix. I started with the bananas and spinach and made sure it was super smooth and then added everything else. I really just tossed it all in while mixing in coconut milk to ensure it kept moist enough

yummy almond fruit smoothy
yummy almond fruit smoothy

yummy..only 90 calories per serving (1 cup)

joni's banana oat and bran bars
joni's banana oat and bran bars

you can make these as muffins, baking time is 25 min. but they must cool completely so they do not stick so bad to the paper...cooking time may vary in a 9x9 pan. test with a tooth pick

they are a little dense as a cup cake, they make better bars or bread...but they are good any way you fix them

Healthy Quick Breakfast Sandwich
Healthy Quick Breakfast Sandwich

like macdonald's mcmuffin without the cheese and better for you!

Berry Blend Protien Shake
Berry Blend Protien Shake

mix it all together for a great filling shake that is packed with protein and keeps you full for a long time.

Pumpkin Waffles
Pumpkin Waffles

substituted some items, trying to make a little healthier...

Healthier Crepes (I hope)
Healthier Crepes (I hope)

This is a revised crepe recipe. Appears to be less carbs and pretty low fat, I think. Could make protein higher by using egg whites instead.

Banana HCG Pancake
Banana HCG Pancake

Recipe I found did not have flax or almond flour, but I thought a little texture would be good. I did not have almond flour, so I ground up a handful of almonds in the coffee grinder...worked fine. Could use a food processor for larger quantities.

IDLI South Indian Standard
IDLI South Indian Standard

A Standard South indian dish for a Snack, breakfast, or dinner

The food Valuues used are based on NIN

protein pumpkin pancakes
protein pumpkin pancakes

body building breakfast favorite!

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