Italian Recipes (Most Popular)

Turned out delicious; I highly recommend trying this one! :o)

The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)

A quick, healthy meal from your slowcooker.

This recipe also works well with lean ground beef or venison.

Delicious summer side dish

my lower-fat version of the popular SparkPeople recipe

A crisp Italian cookie

A tasty recipe, also good for WW, an 8pt meal

Baked Macaroni and Cheese - a lighter take on classic comfort food

Savory vegie side dish

Quick and easy and delicious

I was AMAZED at the creamy flavor and taste! Plus, using the ingredients as listed, this dish is filling, healthy, low in calories (210) and fat (6g)! The way the mushrooms, cheese, and garlic blend together is yummy. *I'll put up a photo when I get home from work*

mix and match possible ingredients ofr whatever suites your families tastes

Low fat baked pasta made with ground turkey and fat free ricotta!

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.

This is a yummy and healthy chicken dish that I am obsessed with! Hope you enjoy

Easy pizza sauce with just the right balance of sweet, spicy and tangy!

An easy and elegant appetizer.

From the Atkins website

I made this as a tasty, nourishing, good-for-you 'get better' meal for my mom, as I am helping her to recover from her surgery. Served over whole wheat pasta, it's GREAT! :) [Created 2007-07-29.]

a few modifications to the box recipe

Breaded Chicken with lemon-wine sauce.