Recipes (Most Popular)

Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.

My kids even like this fish dish!

It's souperior! It's souperb! It's just plain souper!

Simply satisfying and packed with flavor.

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!

The original recipes calls these cupcakes. By substituting whole wheat flour, and applesauce for a portion of the white flour and oil, I made them healthier. I also used Splenda instead of sugar. I eliminated the cream cheese icing originally called for and decided to serve these as muffins! My kids love these, even requesting them for birthdays. For special occasions I go back to all white flour and add the icing! Otherwise--they make a great breakfast muffin or snack!

An easy recipe using things you have at hand!

The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!

A great alternative to famous comfort food - spaghetti!

adapted from Athenos Feta Cheese recipe

A healthy way to enjoy an American favorite!

Low-fat stuffed shells that are very yummy and very easy to make.

Just what it sounds like!

A quick and easy recipe for a holiday brunch or anytime breakfast.
Fat and calories are a little high but nice for a special occasion. Using low fat cream cheese and crescents would help lower calories and fat .
This can be made the night before and refrigerated. It sets up better when it has been refrigerated .

Chicken or pork can be substituted for beef

Hearty, healthy and delicious. Meat eaters love this too!!

Easy and Good

Banana pudding is a great quick dessert. Now with this recipe you can enjoy it without the guilt. All ingredients were substituted with lower fat items.

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!