Recipes (Most Popular)
These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries.
using high protein non-fat yogurt keeps the texture creamy and the nutrition on target
I started with my basic seitan recipe; tweaked it somewhat, and came up with this. Now, my little love-of-my-life isn't too very hot on seitan (and, yaki-fu? Not in the LEAST!) but she stopped, mid-bite, on this one, and looked at me with "I-love-you" eyes. Yeah, they're THAT good.
This yummy dinner dish makes 6 servings, is high in protein, and is Gluten and Dairy free! Substitute Vegetable broth to make it vegetarian as well. ENJOY!
These black eye peas are both vegetarian, low sodium and easy to prepare! I enjoy them over rice.
I don't think this is authentic chinese won ton soup, but you'll love this version anyway!
Turkey Chili- serve with tortilla chips and cheese!
Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie! Fun for the whole family.
This is a recipe that I came up with on a day that I needed to bring a dessert to a dinner party and was CRAVING cheesecake. They came out so well that everyone asked for the recipe.