Recipes (Most Popular)

Good & good for you!!

A great way to get your broccoli in - this is a light and delicious salad that is super-easy to make.

homemade protein bars

This sounds a little crazy but is really good.

Late night experiment!

Moist and tasty! A great way to use up your fresh zucchini

So so easy, but it tastes so so good (and good for you!)

I love Olive Gardens Chicken Scampi..... this is my healthy version. I have to say, it is pretty good.

This is sure to tickle your tastebuds while giving you a kick of potassium and vitamins A and C! For those looking out for sodium, remember that you won't be consuming much of the marinade.

I vary the portions of vegetables in this soup depending on my mood (i.e., more carrots and less zucchini or vice versa). It's a delicious soup no matter what vegetables you put in it, and very low calorie as long as you stick with non-starchy vegetables.

This is a great recipe. It is quick and easy!!!

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!

Quick one skillet meal

Adapted from BHG New Dieter's Cookbook

A wonderful way to enjoy healthy fish

A one-dish delicious and healthy dinner solution!

with butter and molasses

Great for Parties, Cookouts, and Holidays...or ANYTIME!!!

A really interesting and delicious low-carb porridge.