Recipes (Most Popular)

A quick and easy muffin recipe using flaxseed meal. Great for a mid-morning snack or breakfast on the run.

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!

from Clean Eating Magazine

Instead of buying canned beans I make these and stick them in the freezer. I pound package dry beans equals about 3 cans bought only without all the bad stuff, like sodium and such.

Hot tasty dip - perfect with veggies,chips,or pita chips

I was looking for a veggie alternative to use on my wraps.

This is the best Chicken Parm you will ever eat.

Cold chickpeas salad

These are sweet and tasty, just like my grandma made them

Adaptation of recipe from Jasper White's Cooking from New England

Tasty Black Bean Soup

Needed a gluten-free version of this recipe

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.

A lighter version

This is my mom's heathiest version of the classical French. It has a nice twist, by replacing part of the poatatoes with sweet potatoes and of course her favourite, the Smart Balance Light Buttery Spread

A Variation on Almond Biscotti

This is a super quick and super easy, lightened up version of one of my family's favorite meals.

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.

Winter Goodness

This Hearty and Healthy soup is filling, but low in fat and calories and can be used as the center of a meal or the start.