Recipes (Most Popular)
slightly sweet - low fat, low calorie and high in fiber - dont forget to spray the muffin liners with non stick cooking spray.
These freeze well too, so are handy for a quick breakfast or snack.
This recipe tastes amazing. You can't even notice that it is low fat. My kids really love it when I fix Tater Tot Casserole for dinner and they don't even know that it is pretty healthy for them!
This soup gets its creamy texture from fiber and protein-rich beans, not artery-clogging cream. woohoo!!
This is a creamy beef stroganoff recipe that is not quite stroganoff. If you add pasta and 1 Tbs. of sour cream on top you have about 440 calories. I suggest a serving of green beans at 34 calories a serving giving you a total of 474 calories just a tad under the recommended 500 calorie dinner. I hope you enjoy. Good luck on your journey to a healthier you.
Real Simple turned me on to cooked fennel! I served this meal with a side of steamed asparagus (more vegee)!
Forgot the butter in the recipe and used fresh ground peanut-peanut butter-no oil added. They actually turned out pretty good!
Yummy fluffy pear bread (almost 3g fiber per serving!).Would be great as a quick morning breakfast with some peanut butter for protein or as a snack during the day!
I usually add a can of tomatoes and meat to a jar of spaghetti sauce, along with a few spices to freshen it up. For calorie calculation, I used a jar of sauce that had 60 calories in 1/2 cup and 3 cups in the jar.
I created this out of a need to use leftover pasta... The rest of the ingredients are canned or frozen.
I have always loved falafels, but was always concerned that pan frying was so high in fat. Not only was it unhealthy, but I hated the mess of all the oil. When baked, these falafels are extremely healthy and tasty!!
I found this recipe a long time ago online but do not remember where I got it.
This has always been my Family's favorite - and requested still for family get together's years later. This makes a family size soup pot. Add water to make 8 - 2 cup servings. Can easily be modified using healthier soups, this is all I had. You can also add more or less milk or water to make your soup thinner or creamier to your liking. Adding a baguette or roll and salad makes a great meal with this soup.
Low Fat version of favorite recipe usually made with ground beef. Different beans can be substituted based on what you have.
Great dish to make ahead of time. Can be served hot or cold, over pasta, veggies, salad or in a wrap. I make enought to keep on hand for a few days and have never had it go to waste
This is a delicious recipe that can be used with any berries. You can always combine them for a variety of flavors in one pie! If you would like a sweeter pie, add 1/4 cup additional sugar.
I love to make this creamy soup for lunch. It's cheap, filling, packed with nutrients, and it doesn't take all day to make. My husband loves it and my kids like it depending on the day.
No flour, no gluten, only 1.4 grams of carbs! Recipe is from http://lowcarbdiets.about.com. Instructions are for muffin-top pans, but they can be baked in regular muffin tins. Blueberries can be added with double the sweetener to make dessert muffins.
