Recipes (Most Popular)
This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fat meat for a more healthy version!
A simple method of making a super-tasty and flavourful Key Lime pudding, perfect for the summer! Can also be used as a pie filling in a prebaked graham shell.
This is a delicious raw soup that delivers a nutritional punch.
This easy and nutritious recipe takes about 10 minutes to throw into the crockpot.
These are delicious and healthy, not to mention a great flavourful wrapper for a burger or deli sandwich!
A good way to hit three food groups for breakfast in only a few minutes. Plus, it's delicious.
Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner.
Kasha (roasted buckwheat) is a whole grain with an appealing, nutty flavor. Look for it in the international section of your supermarket or a whole foods store.
Printed with permission from the American Institute for Cancer Research
If fresh late spring peas are available, substitute for the frozen peas. This chilled soup tastes of springtime, and makes a perfect first course before an elegant ham dinner.
I tweeked the Spaghetti Casserole recipe I found on SparkPeople, using the zucchini helps bring down the calories and it's still delicious!!
This is a little better way to get your veggies in. You can also add some tomatoes to color it up a bit or some more spice. Salsa added after it is served is a nice way to liven this up as it is more of a filler dish that I use when I have had a bit of an indulgent day!!!
Tasty snack or side dish, great with tortilla or plantain chips.
One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.
Serves 6 as a side dish/main course.
This is an adaptation of one of my favorite recipes from my childhood. I love the stuffing and swiss on top!
Picture a thick cornmeal spoon pudding chock full of black beans, chilies, tomatoes, corn & spices. Try it. You'll love it!
I never thought I would enjoy fish tacos, but these are totally AWESOME!
This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)
Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.
This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 egg